Business Details
8 Years
experience
Personalized Pilates Classes in Coral Gables
At Conscious Movement, we believe in creating a space where every individual feels welcomed, challenged, and seen. Founded in 2018, our Pilates studio was established to provide a personalized approach to movement, emphasizing physical strength, mental clarity, and emotional well-being. Our mission is to help clients rediscover their bodies through intentional Pilates practice, fostering a supportive community that celebrates progress at every stage. With small group classes and one-on-one sessions, we prioritize individual attention, using specialized equipment like reformers, towers, and chairs to tailor workouts to diverse needs. Our instructors bring extensive experience and a shared commitment to creating an inclusive environment where clients feel at home. Whether you're seeking physical rehabilitation, enhanced flexibility, or a non-competitive fitness space, we offer a judgment-free zone that adapts to your unique journey.Our video-on-demand library extends this accessibility to home practitioners, while teacher training programs support aspiring instructors. Every aspect of our studio reflects a dedication to quality, from carefully curated equipment to the intentional focus on breathwork and core strength. We measure success through the transformations we witnessclients gaining confidence, improving mobility, and finding joy in movement. Our Coral Gables location serves as both a physical sanctuary and a community hub, where regulars describe the atmosphere as 'challenging yet nurturing.' By combining technical expertise with compassionate guidance, we aim to make Pilates approachable, effective, and deeply personal for every client who walks through our doors.
Services
Pilates Group Classes
One-on-One Sessions
Video On Demand Subscription
Teacher Training Programs
Core Workshops
Details
- Year established: 2018
Highlights and features
- We offer personalized attention in small classes with specialized Pilates equipment
- Our instructors provide tailored modifications for individual needs and abilities
- We combine technical expertise with a welcoming, non-competitive atmosphere
- We offer both in-studio and online options for flexible practice schedules
- Our team includes certified instructors with 8-13 years of Pilates experience
What people say
Welcoming instructors
Judgment-free zone
Improved mobility
Supportive community
Personalized attention
Services
Pilates Group Classes
Small-group Pilates sessions using specialized equipment. Instructors provide individual attention while maintaining an energetic group dynamic. Classes emphasize core strength, flexibility, and proper form through varied sequences on reformers, towers, and chairs. Participants benefit from community motivation while receiving personalized modifications.
One-on-One Sessions
Customized 1:1 Pilates instruction tailored to individual goals. Sessions begin with movement history assessment to create personalized programs. Instructors focus on specific needs like injury rehabilitation, posture correction, or athletic enhancement using hands-on adjustments and specialized equipment for optimal results.
Video On Demand Subscription
Access to 60+ pre-recorded Pilates workouts for home practice. Library includes sessions ranging from 15-45 minutes across multiple difficulty levels. Content features equipment-based and mat-only options with clear instruction for proper form. Monthly subscription provides flexible access to maintain practice between in-studio sessions.
Teacher Training Programs
Comprehensive Pilates teacher training combining classical methodology with modern applications. Programs include mat and apparatus instruction with mentorship from experienced instructors. Curriculum covers anatomy, cueing techniques, and class sequencing. Graduates receive certification recognized by major Pilates organizations.
Core Workshops
Focused educational sessions on specific Pilates principles and techniques. Current offerings include 'Build A Better Core' workshops emphasizing pelvic floor integration. Workshops combine theoretical instruction with practical application to deepen understanding of foundational Pilates concepts and their real-world implementation.
People
Deanndria Mujahid
Studio Founder + Pilates Instructor
Founder Deanndria established Conscious Movement in 2018 to create a welcoming Pilates space. With personal experience overcoming back pain through Pilates, she specializes in making the practice accessible to all bodies while maintaining technical integrity.
Karla Marbert
Pilates Instructor
Karla brings 13 years of continuous Pilates practice to her teaching. She emphasizes mind-body connection and breathwork, helping students develop deeper core awareness and improved movement patterns through personalized instruction.
Carolina Gonzalez
Pilates Instructor
Carolina has practiced Pilates for over 8 years, developing expertise in movement analysis. She focuses on creating safe, progressive programs that help clients build strength while maintaining proper alignment and technique.
Tomika Jones
Pilates Instructor
Tomika specializes in adapting Pilates for diverse bodies, drawing from her experience in multiple studios across New York and New Jersey. She emphasizes functional movement patterns and injury prevention in her instruction.
Amelia Perez
Pilates Instructor
Amelia has been practicing Pilates for 8 years, developing expertise in equipment-based training. She focuses on creating challenging yet accessible workouts that help clients achieve measurable improvements in strength and mobility.
Questions
What Pilates equipment do you use?
We use reformers, towers, chairs, cadillacs, barrels, TRX suspension systems, and small props for varied workouts.
Are classes suitable for beginners?
Yes! Our instructors provide modifications for all levels, ensuring safe and effective practice for newcomers.
Do you offer virtual Pilates sessions?
Yes, we provide a video-on-demand library with 60+ workouts ranging from 15-45 minutes for home practice.
What should I wear to class?
Wear comfortable workout clothes that allow movement. Grip socks are required for hygiene on our equipment.
Can Pilates help with back pain?
Many clients report improved back health through our focused core strengthening and posture correction techniques.
Reviews (5)
Aida Nourbakhsh
Aug 29, 2021
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I love this pilates studio! it is a great combination of classic and modern pilates. The atmosphere of the studio reminds me of my ballet school when I was young. All instructors are great and each one has a specific approach that you will get a variety of workouts. I really look forward going to the studio and I drive all the way from downtown because I would never want to go to another studio!
Jessica Pinto
Jun 30, 2021
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I have been going to Conscious Movement Pilates for more than 5 years, its an important part of my daily routine. All the instructors are good, solid and professional. They make you feel safe and know how the body works. The studio itself is intimate and friendly. Equipment is clean and up to date. Usually, there are about 4 people per class. You will start seeing improvements in your body and posture in a very short time. I recommend Conscious Movement Pilates 100%.
Sarah Barry
Jun 29, 2021
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I started going to Conscious Movement a few months ago and it has been the best Pilates studio Ive been to in Miami, by far! I have been doing Pilates for years and am a Pilates instructor so I am picky about where I go. This studio and all the instructors have exceded all expectations! One of my favorite teachers Shelby, who teaches you exactly how to engage the correct muscles and prepares workouts based on your needs and goals. If youre looking to start Pilates or build upon your Pilates foundation, Conscious Movement is the studio to go to!
Lucila Moure
Jun 25, 2021
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I have been practicing Pilates over 10 years. I have been ro some of the finest studios from New York City to Northern New Jersey. Without question Conscious Movement ranks among the finest. The classes are consistent and professional at all times. The instructors are excellent. They are caring, organized, supportive and their adjustments are sot on.
Deanndria the owner does a fantastic job keeping the studio clean, safe and always welcoming. Since regularly practicing at Conscious Movement, my fitness has improved dramatically. I no longer experience the years of pain from previous injuries
Deanndria the owner does a fantastic job keeping the studio clean, safe and always welcoming. Since regularly practicing at Conscious Movement, my fitness has improved dramatically. I no longer experience the years of pain from previous injuries
Dori Evans
Jun 21, 2021
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I came to Conscious Movement while visiting Miami and I couldn't have been happier with my experience! The studio space is beautiful, and my AMAZING instructor, Shelby, provided such a fun and challenging class. Her instruction was clear and concise, and I left feeling strong and empowered (AND sweaty!) -- the best way to feel after a workout! I would recommend this studio and Shelby to anyone wanting a true Pilates experience!
