Business Details
5 Years
experience
Personalized Online Fitness Coaching for Women
Founded in 2021, Elevate With J was created to empower busy women to achieve balanced wellness through personalized fitness and nutrition coaching. Our approach focuses on sustainable lifestyle changes rather than restrictive regimens, helping clients build strength, confidence, and joy while balancing careers, family, and personal goals. As a NASM-certified trainer and former Olympic Weightlifter, I bring over a decade of expertise in kinesiology and sports performance to design tailored programs that adapt to each client's unique needs. Our virtual platform offers 24/7 access to workout plans, meal guides, progress tracking tools, and direct coaching support, ensuring flexibility without compromising results.We prioritize long-term habit formation over quick fixes, emphasizing enjoyable movement and nourishing foods that align with real-life demands. With a background in community wellness and a commitment to client-centered care, we foster a supportive environment where women learn to prioritize self-care without sacrificing what matters most. Our track record of measurable transformations demonstrates the effectiveness of combining expert guidance with personalized accountability.
Services
Online Coaching
1-on-1 Coaching
Meal Planning
Workout Programs
Progress Tracking
Details
- Year established: 2021
Highlights and features
- We offer NASM-certified expertise in personalized fitness programming
- Our programs adapt to your lifestyle, not the other way around
- We focus on sustainable habit formation over temporary fixes
- Direct access to expert coaching with progress tracking tools
- Proven success helping busy women achieve measurable transformations
Associations and certifications
- NASM
What people say
Life-changing journey
Sustainable results
Supportive coaching
Flexible programs
Measurable transformations
Services
Online Coaching
Our online coaching program delivers customized fitness and nutrition plans through a user-friendly app. Clients receive personalized workout routines, meal guides, and progress tracking tools accessible from any device. Weekly check-ins and 24/7 coaching support ensure accountability while adapting to busy schedules. This service empowers women to build sustainable wellness habits without rigid restrictions.
1-on-1 Coaching
Individual coaching offers real-time virtual sessions with personalized feedback and program adjustments. Clients benefit from tailored workout modifications, nutrition guidance, and goal-specific strategies. The direct interaction fosters stronger accountability and faster progress while maintaining flexibility for different fitness levels and lifestyles. This premium service emphasizes long-term habit formation over short-term fixes.
Meal Planning
Custom meal plans focus on enjoyable, nourishing foods that fit individual lifestyles. The program includes macro tracking guidance, grocery shopping tips, and easy-to-prepare recipes. Unlike restrictive diets, our approach teaches sustainable eating habits that complement fitness goals while maintaining flexibility for personal preferences and schedules.
Workout Programs
Tailored workout regimens adapt to clients' fitness levels, goals, and available equipment. Programs include video demonstrations, progress tracking, and regular adjustments to maintain effectiveness. The flexible structure accommodates home workouts, gym sessions, or hybrid routines while emphasizing proper form and injury prevention techniques.
Progress Tracking
Our app-based tracking system monitors multiple metrics including workouts, nutrition, sleep patterns, and body measurements. Visual progress reports help identify trends while enabling timely program adjustments. The comprehensive approach provides motivation through visible improvements in strength, endurance, and overall wellness over time.
People
Jusilla
Founder & Coach
U.S. Military Veteran with a Masters in Sports Performance and NASM certification. Former Olympic Weightlifter and USAW-U20 coach who founded Elevate With J in 2021 to help women achieve sustainable wellness through personalized coaching.
Questions
What makes your coaching approach different?
We focus on sustainable lifestyle changes rather than restrictive diets or rigid workout plans. Our programs adapt to your schedule and preferences while building long-term habits.
How does the online coaching work?
Clients receive personalized workout plans, meal guides, and progress tracking tools through our app, plus weekly check-ins and 24/7 coaching access for adjustments and support.
Can I train from home?
Yes, our programs work with home, gym, or hybrid setups. We customize workouts based on your available equipment and space preferences.
What are the payment terms?
Payments process securely through Stripe every four weeks. We offer flexible commitment periods starting at three months with personalized pricing based on individual needs.
How do you track progress?
Our app tracks workouts, nutrition, measurements, sleep patterns, and other metrics. This comprehensive system provides insights for program adjustments and visible progress monitoring.
What experience do your coaches have?
Our founder holds a Masters in Sports Performance, NASM certification, and experience as an Olympic Weightlifter and USAW-U20 coach, with a decade of practical fitness coaching expertise.
Reviews (5)
Sabiha Khan
Jan 08, 2022
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I truly don'y know where to start. Jusilla was my first trainer for 8 months and raised my standards high. Not only was she there for my physical needs, but she helped me with my mental health as well. Prior to working with her, I only knew the basics and never felt confident to try out strength training on my own. Now I feel comfortable trying new workouts, lifting heavier weights, stepping out of my comfort zone, and overall feeling more confident in my body. She is highly encouraging and wants all her clients to feel good. I sadly moved out of San Diego, otherwise I would continue working with
Madison McGhee
Jan 02, 2022
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I am loving Elevation Fitness. I started out with the trial and knew right away I was going to sign up and it is now a major part of my life. I look forward to going to group training because I know Im always going to get a good workout in and I love being in the encouraging environment. Jusilla is an amazing coach that pushes me to be better everyday in and out of the gym. I have made progress with my weight loss, become more consistent, confident and have learned many new things about lifting.
Mesha Burton
Mar 19, 2021
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I have created so many bad habits with eating and not being consistent with my workouts, that I had to reach out to an expert because my ideal plan for workouts and eating heathly wasn't working. I have been following J on Instagram for 2 months and then I decided to give myself a chance. I can honestly say, J has been my personal trainer for 5 months now! I love the fact I can call her to find substitute meals or snacks to help with sweet cravings and she gives me a simple solution. Elevate with J is the place to be! The online and virtual training is OUSTANDING and incredibly what I needed! I
Angela K.
Jul 27, 2020
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Jusilla is an amazing coach and she really knows her stuff. She knows how the body works! The program is tailored to your wants and needs. She is motivating and just all around fun to be around!
Salvador D.
Jul 26, 2020
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If you think you know everything about fitness let me tell you the you are wrong I been working out for over 15 years and only on one week working out whit this girl I find out the I was wrong is not easy but is not impossible please come and check this girl out she is a professional and very serious person 100% recommended
