During massage, breath slowly and deeply. This will help reduce tension and will assist in the flow of blood and oxygen to the restricted muscle tissue. To prolong the effects of your massage drink plenty of water to encourage the removal of waste products that therapy has released. Half of your body weight in ounces of water is recommended on a daily basis.
Proper stretching will be helpful in maintaining the increased flexibility that you will experience from the massage. As a dentist my back tends to hurt me ever so often. My experiences with Chiropractors have left me with large bills and few results. Then I found Posture Logic and Aurora. Immediately you can see her passion for what she does.
Proper stretching will be helpful in maintaining the increased flexibility that you will experience from the massage. As a dentist my back tends to hurt me ever so often. My experiences with Chiropractors have left me with large bills and few results. Then I found Posture Logic and Aurora. Immediately you can see her passion for what she does.
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