Business Details
Compassionate Mental Health Therapy in Columbus OH
Our approach to therapy is rooted in compassion, mindful presence, and curiosity, aiming to provide a supportive space for personal growth. We specialize in helping individuals, couples, and families navigate challenges such as anxiety, depression, trauma, and relationship conflicts through collaborative, client-centered strategies. With expertise in EMDR, trauma studies, and mindfulness-based practices, we tailor interventions to each client's unique background and needs, offering sessions in both English and Spanish.Our services include individual therapy, family counseling, group sessions, and Mindful Life Coaching, alongside culturally sensitive support for immigrants facing deportation. Led by a licensed psychotherapist with two decades of clinical experience, we prioritize empowerment, self-awareness, and sustainable healing solutions.
Services
Individual Therapy
Family Counseling
Couples Therapy
EMDR Sessions
Mindful Life Coaching
Stepped Care Therapy
Highlights and features
- We offer two decades of clinical expertise in trauma-informed therapy.
- Our team provides bilingual support in English and Spanish.
- Specialized EMDR training from the Trauma Center in Massachusetts.
- Flexible session formats: individual, family, couples, and group therapy.
- Mindfulness-integrated coaching for sustainable personal growth.
What people say
Compassionate approach
Supportive environment
Effective trauma strategies
Cultural sensitivity
Mindfulness integration
Services
Individual Therapy
Individual therapy addresses anxiety, depression, trauma, and life transitions through tailored talk therapy and EMDR techniques. Clients develop coping strategies and self-awareness in a nonjudgmental space, with flexible formats for pre-teens, adults, and adolescents. Sessions prioritize client autonomy and collaborative goal-setting.
Family Counseling
Family therapy improves communication and resolves conflicts through structured mediation sessions. Our approach supports parents, children, siblings, and extended family members in rebuilding trust and understanding, focusing on relationship dynamics and collective problem-solving for long-term harmony.
Mindful Life Coaching
Mindful Life Coaching integrates mindfulness practices with goal-setting to enhance work-life balance and emotional resilience. Clients learn stress management techniques, self-compassion, and values-driven decision-making to reduce burnout and cultivate intentional living through personalized coaching plans.
EMDR Therapy
EMDR therapy processes traumatic memories using bilateral stimulation to alleviate distress. This evidence-based modality targets PTSD symptoms, negative self-beliefs, and intrusive thoughts, helping clients reprocess experiences and reclaim emotional stability through guided therapeutic sessions.
Stepped Care Therapy
Stepped Care Therapy offers flexible, personalized mental health support between traditional outpatient and IOP levels. Clients receive tailored session frequency and therapeutic interventions while maintaining daily responsibilities, with between-session support to sustain progress and emotional stability.
People
Elizabeth Mintun
President & Psychotherapist
Elizabeth Mintun, LISW-S, has 20 years of clinical experience delivering trauma-informed care. She specializes in EMDR, integrative therapy, and Mindful Life Coaching, holding an MSW from Washington University in St. Louis and advanced trauma training from the Trauma Center in Boston.
Questions
What mental health services do you offer?
We offer individual, family, and couples therapy; EMDR trauma treatment; Mindful Life Coaching; and Stepped Care Therapy for personalized mental health support.
Do you accept insurance for therapy sessions?
We provide documentation for out-of-network insurance reimbursement but recommend verifying specific coverage details directly with your provider.
What therapeutic approaches do you use?
Our methods include EMDR, Gestalt therapy, mindfulness-based techniques, and client-centered talk therapy tailored to each individual's needs and trauma history.
Is online therapy available?
We offer secure telehealth sessions for psychotherapy and Mindful Life Coaching to accommodate clients' scheduling and accessibility needs in Ohio.
Do you provide crisis intervention services?
While we don't offer emergency services, we help clients develop crisis management plans and provide resources for immediate mental health support when needed.
