Business Details
50+ Years
experience
Free Sahaja Meditation Classes Online
Sahaja Meditation was founded in 1970 by Shri Mataji Nirmala Devi to provide accessible, free meditation techniques rooted in ancient practices. Our approach focuses on harnessing individual Inner Energy to achieve thoughtless awareness, promoting mental clarity, emotional balance, and holistic wellness. With a global community spanning over 90 countries, we emphasize inclusivity, offering both in-person and online classes to accommodate diverse lifestyles. Our method is designed for universal accessibility, requiring no prior experience and minimal preparation. Through decades of practice, Sahaja Meditation has demonstrated benefits such as stress reduction, improved focus, and sustained energy.We provide specialized programs for workplaces, schools, and personal development. Our commitment to free education underscores our belief in meditation as a fundamental right. The techniques simplicity allows immediate practice, often resulting in tangible energy sensations during the first session. We support ongoing practice with resources like guided sessions, music integration, and recurring classes. Our mission remains rooted in Shri Matajis vision of global peace through individual transformation.
Services
Free Meditation Classes
Online Meditation
Workplace Meditation
School Meditation Programs
Guided Meditation Sessions
Details
- Year established: 1970
Highlights and features
- We offer free meditation accessible to everyone.
- Our technique is rooted in 50+ years of practice.
- We provide both online and in-person class options.
- Our method emphasizes immediate, tangible results.
- We serve millions across 90+ countries globally.
What people say
Free and accessible
Immediate benefits
Global community
Simple technique
Stress reduction
Services
Free Meditation Classes
Our free meditation classes teach a simple technique to access inner energy. Designed for all ages, these sessions reduce stress and improve focus through thoughtless awareness. Classes are available online and in-person, with flexible scheduling to accommodate modern lifestyles.
Workplace Meditation
Tailored meditation programs for workplaces enhance productivity and employee well-being. These sessions integrate mindfulness into professional environments, fostering collaboration and reducing workplace stress. Suitable for teams of all sizes, delivered virtually or on-site.
School Meditation Programs
Age-appropriate meditation curricula for schools improve student focus and emotional regulation. Programs include teacher training and resources, promoting mental wellness in educational settings. Designed to support academic performance and social development.
Guided Meditation Sessions
Led meditation experiences ensure proper technique and enhance energy activation. Instructors provide personalized guidance for beginners and advanced practitioners. Available as one-time or recurring sessions to support consistent practice.
Music and Meditation
Specially curated music enhances meditation depth and relaxation. This fusion combines rhythmic patterns with traditional techniques to deepen focus. Accessible through digital platforms for personalized practice at home or during travel.
Questions
What is Sahaja Meditation?
Sahaja Meditation is a free technique to access inner energy, promoting mental clarity and emotional balance through thoughtless awareness.
Are classes free?
Yes, all classes are free with no registration fees or hidden costs.
How do I start practicing?
Take a deep breath and follow guided sessions online or attend local classes to begin immediately.
Is it suitable for all ages?
Yes, our programs accommodate children, adults, and seniors with age-appropriate techniques.
Can it help with stress?
Yes, Sahaja Meditation reduces stress by activating inner energy and promoting mental calmness.
Are online classes available?
Yes, live and recorded online classes are accessible globally for flexible practice.
Videos
Reviews (3)
Apoorv V.
Mar 05, 2019
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Best meditation, free meditation and awesome method to achieve thoughtlessness and to remain stress free. Highly recommended.
Cyndie S.
Mar 25, 2017
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I've been going to the Sahaja Meditation Center-Irvine since Feb 2017. It's a short amount of time, but already I have felt the energy in my head, above my head, my hands up to my elbows, and occasionally in my feet. Preeti is the instructor, and she is kind and generous with her time as the classes are always free. She teaches you how to silence your mind so that you feel peace and inner joy. She even introduced us to her family. In Chinese, the energy is called Chi. In India, it's called Kundalini. You may not feel the Kundalini the first time you try the meditation (although
Jorge G.
Mar 13, 2014
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Ektaa Center is an space for learning the basics of meditation, as well as practicing meditation for those who are advanced yogis. I have been learning meditation since three months ago and I can say now that I have been feeling positive changes in my mood.
I've became more self-possessed and more serene, I'm able to see things with a better perspective and I'm presently more aware of myself. As a guide, Preeti is always explanatory, close and willing to clear any concern people may have.
I've became more self-possessed and more serene, I'm able to see things with a better perspective and I'm presently more aware of myself. As a guide, Preeti is always explanatory, close and willing to clear any concern people may have.
