Our schedule of classes includes a little something for everyone. From never stepping on a yoga mat to being an instructor-in-training, to loving the powerful flow and feeling the fitness burn, Yoga Pod has a class to suit your needs. Most of our classes are one hour, but we have some filtered into our schedule that give students some additional time on the mat or in an express format when demanded.
Beginners can start in podBASICS (less challenging), podFLOW 1, or podFIT and podHOT. Build a safe and sustainable yoga practice by learning how to use props and safe alignment to twist, forward fold, open your hips, and back bend with ease. Beginners can set a solid foundation and seasoned practitioners can refine their practice.
Beginners can start in podBASICS (less challenging), podFLOW 1, or podFIT and podHOT. Build a safe and sustainable yoga practice by learning how to use props and safe alignment to twist, forward fold, open your hips, and back bend with ease. Beginners can set a solid foundation and seasoned practitioners can refine their practice.
Services
Teacher Training
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In Yoga Pod's unique and refreshingly modern 200-hour Teacher Training, you will deepen your understanding of alignment, applied anatomy, yogic history and philosophy, the subtle energy body, practical teaching skills, and more. You will learn from knowledgeable teachers and gain invaluable perspective on the modern and classical worlds of yoga.
Pricing
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Yoga Pod Reno offers all new students a Free Week to get Started. If you prefer to start with a membership or class pass, you can purchase below. Most options have discounts available for most helping professions, seniors, students and teachers and we can sign you up in studio with proof of eligibility.
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