Omni

Join Crystal for these high-energy fluid vinyasa classes guaranteed to leave students feeling unlifted and worked out. In these classes, you are invited to playfully explore their boundaries with super fun dynamic flowing standing balance sequences and to ignite and unlock their personal power by building heat and strength by finding fusion between traditional prana vinyasa and power flow.

Join Angela Smith for 60 minutes of strengthening and flexibility training on the aerial hammock. The hammock gives you support while allowing you to focus on the proper technique and execution of the exercises. In this class, you will perform familiar moves, like planks, and lunges, as well as simple aerial inversions that allow for a full-body stretch with the assistance of gravity.

Full Body Barre takes the all-levels format up a notch by incorporating free weights and resistance bands to sculpt the entire body in one quick fast-paced hour! While the core components of these classes are repetitious ballet movements, anyone, including those without a dance background, can easily keep up thanks to step-by-step instruction.

Detox and Restore is an exquisite opportunity to balance your body and its energies. Begin with a solar vinyasa series to heat up and detoxify the body then allow your lunar side to give way and slow down.

Take advantage of the infrared heat to assist in both your solar (yang) and lunar (yin) modes, as we create a fiery detoxifying breath we, in turn, surrender into slower deeper asanas with the use of props to assist you with minimal effort, all to help you truly restore and let go of what you no longer need.Expect to feel rejuvenated, relaxed and happy afterward, and to sleep better that night.

Yoga has amazing benefits such as mental clarity and flexibility, the practice of yoga can truly help align the body, prevent, and/or heal injuries. We are proud to offer yoga sessions for all bodies, levels, and styles. Grab your mat, find a calm space, and you're ready for class! Pole helps you to feel strong and empowered; develop a mentality that helps you become the best version of yourself.