As an Integrative Culinary Registered Dietitian Nutritionist, I help clients reconnect with, and have a healthy relationship with food. I offer real solutions in a collaborative, client centered approach; not cookie cutter "meal plans" or one size fits all programs that don't suit your lifestyle. Learn to use food as medicine to achieve optimal health.
Whether you are looking to lose weight, manage chronic conditions such as IBS, and other diseases of inflammation, food is the most important cornerstone, and first line of defense. Based in Morristown New Jersey, serving Manhattan, and boroughs of NYC, and available by telehealth for busy people. The information, guidance and direction Tina has provided, made us more knowledgeable about food and how it impacts our bodies.
Whether you are looking to lose weight, manage chronic conditions such as IBS, and other diseases of inflammation, food is the most important cornerstone, and first line of defense. Based in Morristown New Jersey, serving Manhattan, and boroughs of NYC, and available by telehealth for busy people. The information, guidance and direction Tina has provided, made us more knowledgeable about food and how it impacts our bodies.
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Some states have no laws to say who can call themselves a nutritionist or a personal trainer. With food as medicine becoming mainstream, anyone and everyone seems to be jumping on the bandwagon touting the latest miracle diet or exercise plan, even though many hold absolutely no credentials and no formal education at all.
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If you prefer this type of support, a group weight management program series is available to be executed at your workplace or your home with friends and family. For details on this or other topics you see here, please contact me. Half of our food budget is spent on meals prepared outside of the home, and much of our shopping baskets consist of processed and sugary foods and beverages.
Micronutrient/Antioxidant Testing
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Did you know that 50% of people that lead a healthy lifestyle and take a multivitamin are deficient in micronutrients? We are all biochemically, genetically, and metabolically unique, and so are our nutrient needs. Some conditions, such as IBS, cardiovascular disease, inflammation, and diabetes affect how efficiently we absorb many nutrients, and create a higher demand for the body to function properly.
Metabolic Testing
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Everyone needs a certain amount of energy for the body to carry out its' daily functions. Your body continually burns calories to circulate blood, maintain lean body tissue, support brain function, and much more. The number of calories to perform these functions is called your Resting Metabolic Rate (RMR), and can vary greatly from person to person.
Nutrition
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Discover the difference of working with a fully Licensed Registered Dietitian specializing in Integrative and Functional Medicine. Integrative and Functional Medical Nutrition Therapy encompasses lifestyle, diet, health and metabolic system imbalances, and clinical biomarkers to address client concerns as a whole.
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