Business Details
17 Years
experience
Online Therapy Services in San Jose, CA
San Jose Counseling & Psychotherapy has been dedicated to providing personalized mental health care since 2009. Our practice combines decades of clinical expertise with a holistic approach to therapy, addressing the interconnected needs of mind, body, and spirit. We specialize in treating anxiety, depression, trauma, and relationship challenges through evidence-based modalities like EMDR and cognitive behavioral therapy. Our concierge-style service offers direct communication with therapists and flexible online sessions via secure video platforms. With licenses in California, Arizona, and Florida, we serve clients across these states with a commitment to individualized care. Our team emphasizes creating a safe, nonjudgmental space where clients can explore personal growth and overcome emotional obstacles.We maintain a limited caseload to ensure depth and quality in every therapeutic relationship. Our founder, a licensed marriage and family therapist with over 20 years of experience, integrates Western psychology with mindfulness practices developed through 30 years of professional practice. We offer complimentary 15-minute consultations to help clients determine if our services align with their needs. Our approach draws from psychodynamic theory, somatic therapy, and spiritual counseling to address root causes rather than surface symptoms. By combining academic rigor with compassionate care, we help clients transform patterns that hinder their well-being and cultivate lasting emotional resilience.
Services
Anxiety Therapy
Depression Counseling
EMDR Therapy
Online Therapy
Addiction Counseling
Details
- Year established: 2009
Highlights and features
- We offer 20+ years of experience in mental health therapy
- Our therapists maintain licenses in three states
- We provide direct communication with personal cell access
- We integrate evidence-based practices with holistic approaches
- We maintain limited caseloads for personalized attention
Services
Anxiety Therapy
Specialized treatment for anxiety disorders using evidence-based techniques like cognitive behavioral therapy and mindfulness practices. Our approach addresses both immediate symptoms and underlying causes through personalized treatment plans. Clients learn practical coping strategies while exploring root emotional patterns contributing to anxiety.
EMDR Therapy
Eye Movement Desensitization and Reprocessing therapy for trauma and PTSD. This structured approach helps process distressing memories using bilateral stimulation while maintaining client safety. Sessions focus on reducing emotional distress and developing positive coping mechanisms for lasting healing.
Online Therapy
Secure video therapy sessions accessible from any location with internet connectivity. Our platform supports flexible scheduling while maintaining confidentiality and therapeutic effectiveness. Ideal for clients seeking convenience without compromising care quality through HIPAA-compliant technology.
Depression Counseling
Comprehensive treatment for depression combining talk therapy with practical behavioral activation techniques. We address negative thought patterns while developing personalized strategies for daily functioning improvement. Sessions incorporate both immediate symptom relief and long-term emotional resilience building.
Addiction Counseling
Holistic approach to addiction recovery addressing psychological, emotional, and behavioral aspects. Our therapy combines motivational interviewing with relapse prevention strategies tailored to individual recovery journeys. We focus on understanding root causes while developing sustainable coping mechanisms for lasting sobriety.
People
Dr. Randi Fredricks
Licensed Marriage and Family Therapist
Dr. Fredricks is a licensed therapist with 20+ years of experience in holistic mental health care. She specializes in trauma recovery and mind-body healing approaches, holding licenses in California, Arizona, and Florida. Her practice integrates Western psychology with mindfulness techniques developed through three decades of professional practice.
Questions
What therapy services do you offer?
We specialize in anxiety therapy, depression counseling, EMDR therapy, addiction counseling, and online therapy sessions.
How does online therapy work?
Our secure video platform allows therapy sessions from your home using Zoom or similar tools for convenient care.
Are services available outside California?
Yes, we provide licensed therapy services in Arizona and Florida in addition to California.
What therapeutic approaches do you use?
We combine cognitive behavioral therapy, EMDR, psychodynamic theory, and holistic approaches tailored to individual needs.
Do you offer initial consultations?
Yes, we provide complimentary 15-minute video or phone consultations to discuss your therapy goals.
