We are a classical Pilates studio in Prescott AZ equipped with top-of-the-line Gratz Pilates equipment. We offer private and duet sessions on all the Pilates equipment as well as group mat classes and Balanced Strength exercise classes for seniors. We also offer Life and Wellness coaching. Owner, Lucille Pratibha Noggle, is a second generation Pilates teacher who studied with and was certified by Joseph Pilates protg, Romana Kryzanowska.
She has over 17 years experience teaching classical Pilates. Joseph Pilates said that his method of exercise "develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind, and elevates the spirit." After suffering a broken pelvis due to a horse riding accident, I struggled with chronic back, hip and leg pain for over 8 years.
She has over 17 years experience teaching classical Pilates. Joseph Pilates said that his method of exercise "develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind, and elevates the spirit." After suffering a broken pelvis due to a horse riding accident, I struggled with chronic back, hip and leg pain for over 8 years.
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About Pilates
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Pilates or "Contrology" as the originator of the system, Joseph H. Pilates, called it is a total body conditioning system with over 500 strengthening and stretching exercises. The complete system includes the Pilates mat work and the exercises utilizing the Pilates equipment, which was originally engineered by Joseph Pilates himself.
About Coaching
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A life coach helps you clarify the changes you want to make in your life. Coaching helps you set personal and professional goals and gives you the support to keep you on track to achieving those goals. Your coach is your ally. They are there as support to help you find solutions for the roadblocks that may arise along the path.
About Staff
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Lucille, the owner of Studio Sol Pilates, is a second generation Pilates instructor, who trained with Joseph Pilates' protg Romana Kryzanowska. She is also a certified Life coach. She received her Pilates certification from Romana in 1998 and has been teaching classical Pilates ever since.
Her desire is to impart some of the " joi de vivre" and dedication to the Pilates system that she felt with Romana, when working with her own clients during their Pilates sessions.She has been teaching Pilates in Prescott, AZ since 2013. Lucille has worked with clients from ages 5-87 at varying levels of fitness, including post physical therapy up to conditioned athletes who want to improve their game.
Her desire is to impart some of the " joi de vivre" and dedication to the Pilates system that she felt with Romana, when working with her own clients during their Pilates sessions.She has been teaching Pilates in Prescott, AZ since 2013. Lucille has worked with clients from ages 5-87 at varying levels of fitness, including post physical therapy up to conditioned athletes who want to improve their game.
Services & Prices
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We provide top of the line Gratz studio equipment to increase the effectiveness of your Pilates workout. The studio is equipped with reformers, cadillac, wunda chairs, high chair, ladder barrels, wall units, spine corrector and accessory equipment. Exercises from the Pilates repertoire with special attention to balance, stretch and range of motion exercises.
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