The Bar Fitness Club is a come and go 24 hour gym in Summerville SC. This facility exists to make humans perform better at sports and life. Members can choose from three options: come and go 24-hour access, coaching in a group atmosphere, or 1-on-1 personal training.
Every member at The Bar Fitness Club has access to programming derived from international methods of developing efficient humans and athletes; our coaches are skilled at bringing you up to speed with the weight room, warm-up protocols, and recovery methods.We begin with the basics of establishing core function along with the basics of compound movements.
Every member at The Bar Fitness Club has access to programming derived from international methods of developing efficient humans and athletes; our coaches are skilled at bringing you up to speed with the weight room, warm-up protocols, and recovery methods.We begin with the basics of establishing core function along with the basics of compound movements.
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How to Squat
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To perform a low bar squat: bar is placed on the shelf of the upper back at base of the traps and on top of the posterior deltoids. To make a shelf: pinch shoulder blades together and pull elbows down and towards the spine. The low bar position gives you a biomechanical advantage to lift more weight by allowing the torso and chest to bend over further without compromising good form.
Personal Training
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Whether you are an aspiring collegiate athlete, aspiring pro athlete, a weekend warrior looking to improve technique, or an awkward slob who needs to lose the beer gut, our personal trainers have the knowledge, equipment, and programming to make your experience with us a successful one.
Personal Training provides a more intense utilization of coaching, equipment, and goal setting to those who want or need assistance in the weight room, in life, or with a sport.Personal training can better integrate you with your environment (sports, work, getting old, etc) by practicing proper movement patterns with the right level of difficulty.
Personal Training provides a more intense utilization of coaching, equipment, and goal setting to those who want or need assistance in the weight room, in life, or with a sport.Personal training can better integrate you with your environment (sports, work, getting old, etc) by practicing proper movement patterns with the right level of difficulty.
Strength & Conditioning
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Strength and Conditioning exists to make humans perform better at sports and life. Every program at The Bar Fitness Club is derived from international methods of developing athletes and efficient humans. Our coaches are skilled at bringing you up to speed with your individualized program, the recording process, recovery methods, and warm-up protocols.
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