Centering Pilates & Fitness

At Centering Pilates and Fitness my clients understand that regular physical activity and exercise are associated with numerous physical and mental health benefits in men and women. As a Functional Training Specialist, Pilates, Personal training instructor I am able to help people move more efficiently, prevent injury, improve their balance and flexibility, build strength, and improve their overall quality of life.

My clients understand that regular physical activity and exercise are associated with numerous physical and mental health benefits in men and women.

All-causes of mortality is delayed by regularly engaging in physical activity; this is also the case when an individual increases physical activity by changing from a sedentary lifestyle or a lifestyle with insufficient levels of physical activity to one that achieves recommended physical activity levels.Exercise and physical activity decrease the risk of developing CHD, stroke, type 2 diabetes, and some forms of cancer for e.g.

My background includes 20 + years experience in the fitness field. As a fitness professional I have trained and worked with people from all walks of life having various fitness goals. I am very passionate on educating and motivating people towards a healthier life-one that embraces movement and getting a handle on their nutrition.

At Centering Pilates and Fitness clients of all ages and levels are welcomed. Whether you are an athlete or new to exercising, we will work together to devise a program that will best suits your needs. We only offer the highest level of training. Along with the traditional exercise we offer TRX, Stretching, Reformer pilates, Bands exercise, Kettle bell workouts, Breathing, and Floor workouts to challenge the entire body.