Get more with the HMR diet program Simple plan Never go hungry Dedicated support Lasting change. Build skills for a healthier lifestyle that you can live with long after the diet is over. From delicious and filling meals and snacks, to being more active - the plan is designed to be simple to follow to help you stay on track to your goal.

Let's do this! Whether you choose to lose weight at home or in person, we'll support you every step of the way. For over 35 years, HMR has helped more than half a million people with their weight and health goals, first in medical settings and then at home. 1Average weight loss for the at-home Healthy Solutions plan with phone coaching is 23 lbs.

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Program Overview

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Ready-to-eat HMR meals and weight-loss shakes delivered every 2 weeks ensures you never run out of food. Motivating weight-loss coaching, tips and tracking in the app, and an inspiring community - all included. Follow a convenient and nutritious diet plan of HMR foods plus unlimited fruits and vegetables for fast, healthy weight loss that won't leave you feeling hungry or deprived.

At-Home Plan

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We'll also send a link in case you want to watch it later, along with some of our favorite recipes! Diet without decisions with our nutritionally-complete plan of HMR weight-loss foods, including creamy shakes and savory entrees - just add your favorite fruits and vegetables. When it comes to reaching your goal weight, motivation is the fuel that will get you there.

Coaching & Support

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We'll also send a link in case you want to watch it later, along with some of our favorite recipes! Weight-loss coaching develops your own personal toolbox of plans, tips and experiences to support your weight-loss and maintenance goals. Stay motivated by fast weight loss. And when it comes to reaching your goal weight, motivation is the fuel that will get you there.

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