I have been active all my life since being raised on a farm in upstate NY. My love of gymnastics as a girl fueled my desire to continue moving as an adult. I have been in the fitness industry for 30+ years with certifications in everything from Step Aerobics and Spin to Tabata and Pilates. I've come to realize the best workouts are the ones that focus on strengthening the body we need to live in.
A body that easily runs stairs, chases our kids and dogs, hops in and out of cars and cabs and catches trains. An energetic, graceful body that allows us to be healthy and strong and ready for all life throws our way! My workouts are challenging and effective. I am Stott Certified in Matwork, Reformer, Tower and the Stability Chair and have completed the Evolve Barre Teacher Training.
A body that easily runs stairs, chases our kids and dogs, hops in and out of cars and cabs and catches trains. An energetic, graceful body that allows us to be healthy and strong and ready for all life throws our way! My workouts are challenging and effective. I am Stott Certified in Matwork, Reformer, Tower and the Stability Chair and have completed the Evolve Barre Teacher Training.
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