In these unsettling and uncertain times we want to help keep you healthy and sane. Our group class schedule is totally online. You can easily participate and enjoy all our Pilates mat, Fusion and yoga classes right in the comfort of your own home. Private sessions are available online and in person.
Private students can contact the studio to schedule a session. Core Pilates & Yoga is a boutique studio where we offer a comfortable and nurturing setting. From beginner to advanced, our fully trained and certified instructors are dedicated to helping you reach your fitness goals. We will evaluate your current fitness level, assist in establishing realistic and attainable goals and then help you achieve those goals.
Private students can contact the studio to schedule a session. Core Pilates & Yoga is a boutique studio where we offer a comfortable and nurturing setting. From beginner to advanced, our fully trained and certified instructors are dedicated to helping you reach your fitness goals. We will evaluate your current fitness level, assist in establishing realistic and attainable goals and then help you achieve those goals.
Services
About Us
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Valerie's passion for Pilates and Yoga began when a congenital back condition slowed down her dance and teaching career. Seeing the benefits it brought to her health she completed her comprehensive and classical Pilates certification through Power Pilates and Balanced Body University while also pursuing her 200 hour yoga training.
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Prices do not include workshops, specialty classes, equipment classes, private or semi-private classes. Receive 1/2 price on specialty classes and workshops with the purchase of any unlimited card. Private and Semi-Private classes can be mixed and matched to suit your needs. You choose the class you want session to session.
Testimonials
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Pilates has been a great addition to my usual workouts (which did not include core conditioning). Since I started Pilates, my back pain problem has improved immensely. Valerie is a great teacher and I highly recommend her. Pilates should be an integral component of any physical training. Pilates is a great way to achieve better muscle tone as all muscle groups are engaged with every exercise performed.
Classes
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A mat based overall body conditioning class that will develop core and back strength, increase flexibility, coordination and balance. For the body to be strong the core must be stable. Emphasis is placed on all the Pilates principles including proper alignment and breathing. No other class will give you a long, lean and toned body.
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