Yoga classes and workshops are suitable for everyone seeking an experience of peaceful exploration, regardless of age, experience, flexibility, or fitness level. Expect to connect to contentment through this ancient practice of breathing, awareness, stretching, strengthening, and relaxing. In addition to yoga, you can try the complementary practices of hula hooping, fitness walking (Heart & Soul), and Groove (fitness dance).
We will be offering outdoor classes in our outdoor practice space this summer. Burn calories and tone your muscles with a big smile on your face! See the class schedule for current yoga and complementary class offerings. We also have private hoop & yoga classes. Be sure to check the schedule, our Facebook page, or look for an email if you are unsure about weather or holiday classes.
We will be offering outdoor classes in our outdoor practice space this summer. Burn calories and tone your muscles with a big smile on your face! See the class schedule for current yoga and complementary class offerings. We also have private hoop & yoga classes. Be sure to check the schedule, our Facebook page, or look for an email if you are unsure about weather or holiday classes.
Services
Classes & Events
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Drop in anytime. These classes are open to students at any time, and you can use your class packages to check in. Workshops are typically one-day events designed as educational, experiential, inspirational, or specialized trainings. Classes are rarely cancelled, and advance notice or substitute teacher will be provided if possible.
Private/Corporate Classes
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Would it be more convenient to have yoga or hooping at your business, school, home, or event? That can be arranged! Examples of past events: Hooping at Weight Watchers meetings, yoga at a private residence on the dock by Otisco Lake, hooping classes at the Onondaga County Public Library branches, yoga at children's and teen events at various school and public facilities.
Class Cancellations
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Classes are rarely cancelled, and advance notice or substitute teacher will be provided if possible. However, if holidays, emergencies or weather force a cancellation, it will be posted on our Facebook page and on Syracuse.com. If the weather is iffy, check in to be sure! Our general weather cancellation policy is to close if the school districts are closed.
Beth-Ann
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I'm a kirtan artist and Kundalini Yoga Teacher as taught by Yogi Bhajan. Kundalini Yoga is often called, "The Yoga of Awareness, " because, for many, it awakens the untapped creative life force energy within us and unlocks our full potential. We feel more alive, authentic and better able to navigate the stress of our hectic jobs, family life, technology and relationships.
Deb
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One of my favorite memories is playing school with friends in the basement of our home. I was one of those fortunate children whose early school experiences included some teachers who enjoyed and encouraged the connection of the wonder and joy of children with the love of learning. My favorite classes were Art, Music and Dance which awakened a sense of being free as well as a connection with others.
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