Tidal Pilates

Tidal Pilates, established in 2014, is the only exclusive Pilates studio located in New Smyrna Beach, FL. We have over 14 years of experience teaching Pilates to a wide range of clientele. Whether you are looking for a beginners workout, a high intensity class or rehabbing an injury, we have a class for you.

Jessica Howard is a STOTT PILATES(R) Lead Instructor Trainer for Merrithew Health & Fitness and a STOTT PILATES fully certified Pilates instructor. Jessica started doing Pilates in 1998. Soon after, she realized she wanted to become an instructor. In 2000, Jessica enrolled in the STOTT PILATES mat course.

If you are new to Pilates, we suggest starting with our FREE consultation. During your consultation, you will experience what Pilates is all about. The instructor will analyze your posture, teach you the basic principles of Pilates, and put you through a workout. After your full consultation, we will determine which package or class is right for you.

Pilates is a low impact anaerobic form of exercise. It strengthens the body from the inside out, working the smaller deeper muscles of the spine and joints. It is a total body workout that focuses on building muscle strength without adding bulk. Pilates is challenging yet safe and gentle for all ages.

A private session is the most effective way to learn Pilates. You will work one-on-one with an instructor. The workout will be customized to your fitness goals, muscle imbalances, and the presence of any injuires or issues. Most of your workout will be taught on the STOTT PILATES V2Max Reformer. The reformer is a specialized designed piece of equipment for Pilates.