In-studio or accessing our classes virtually, you can maintain your health & fitness with our many levels and styles of yoga & Pilates classes. We can help you clear your mind, strengthen the body and balance the soul. Personalized, private aerial, yoga & Pilates sessions are the best way to address your goals and work on areas of individual interest.
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. Our philosophy is grounded in the classic method of Joseph Pilates and is a systematic training approach that's proven to produce excellent results.
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. Our philosophy is grounded in the classic method of Joseph Pilates and is a systematic training approach that's proven to produce excellent results.
Services
About Us
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Wendy Fit Yoga and Pilates is a wellness center offering a variety of classes for all levels. Yoga will clear the mind, strengthen the body and balance the soul. Our studio has certified yoga teachers to help with body awareness, show you how your mind and body work together and advise you how to deal with stress along with other self destructive habits.
Aerial Yoga & TRX Suspension Training
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Aerial and TRX classes are included in the regular Mat class Packages, but NOT in the Unlimited Class packages. Also called "anti-gravity, " aerial yoga classes combine traditional yoga methodology and the alignment principles of Iyengar yoga with weightlessness for flexibility, strength and deep relaxation.
Personal Training
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Deepen your practice, gain confidence, and receive guidance from a teacher to develop a practice tailored to your individual needs. Personal instruction is an invaluable tool for students of all levels and experience. Personal training in the form of private yoga & Pilates lessons is the best way to address your goals and work on areas of individual interest.
Workshops + Events
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Sound therapy with crystal bowls provides an enhanced mediation experience that will allow you to go beneath the chatter of your mind. Restorative Yoga is a gentle calming practice, enjoy the comfort of a low laying aerial sliks 3-4 inches off the floor to support the body as a soft and comfortable prop.
Teacher Training
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Wendy Fit Yoga offers continuing education, certification and teacher training programs in Hatha and Power yoga, recognized by Yoga Alliance as a 200 hour Teacher training school. Wendy has over 30 years of knowledge and experience to teach students the fundamentals of yoga so they will be prepared to teach.
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