Balance Yoga and Wellness is committed to celebrating the practice of yoga and cultivating wellness by offering a wide range of group classes, private lessons, and workshops, in a variety of yoga traditions, at convenient times throughout the day in order to accommodate all students of yoga, from novice to advanced, as well as other treatment modalities and high quality retail items.
Our 4,400-square-foot wellness center features a 900-square-foot eco-friendly yoga practice space with natural lighting and bamboo floors that can accommodate 110 students, a meditation room, two patient therapy rooms, retail space and an art gallery. More than just a room, our main studio serves as a haven for those wishing to explore within themselves.
Our 4,400-square-foot wellness center features a 900-square-foot eco-friendly yoga practice space with natural lighting and bamboo floors that can accommodate 110 students, a meditation room, two patient therapy rooms, retail space and an art gallery. More than just a room, our main studio serves as a haven for those wishing to explore within themselves.
Services
Our Guides
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Susan discovered yoga shortly after beginning aerial circus training. Yoga provided the perfect balance for her body and mind. While weaving in and out of both practices separately for a few years, eventually they merged, leading her to aerial yoga teacher training through Om Factory in New York City.
Teacher Training
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If you have a calling to take your practice deeper and share the joy of your yoga experiences with others, join Chris Loebsack, Corinne Farrell, along with guest teachers**. It is our goal to help you deepen your understanding of anatomy, meditation, asana, help you develop leadership qualities, and find your authentic voice and practice within.
Karma Krew
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In an effort to create a harmonious feeling between the yoga community and our local community, Balance Yoga's Karma Krew was developed. This is essentially a gathering of warm-hearted people that have one common goal: to better and support our community as a whole. The group meets once a month at the location of a selected project and spends an entire day volunteering.
Descriptions
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Ranging from classes designed to build strength in the body to classes designed to cultivate stillness in the mind, Balance Yoga aims to offer classes to fit the body and mind of all practitioners. We understand that people seek yoga and movement for different reasons and our goal is to accommodate each person the best that we can.
Massage
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Treat yourself to one of our massage or energy therapy services. Just as yoga helps to achieve wellness and tranquility, massage can increase circulation and promote relaxation leaving you feeling peaceful and refreshed. Our professional therapists are available for sessions by request. Complement your yoga practice today with your choice of 10 unique massage and energy therapy services offered right at our studio.
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