At our Hoboken yoga and meditation studio, seekers of all kinds are getting reacquainted with how amazing healthy connection feels. It's a place for all levels and learners to explore a diverse variety of classes, sound experiences and workshops-created to appeal to a wide variety of city folk who share the wish to cultivate wellness in a way that resonates best with them.
Urban Souls was born of the desire to provide a supportive, inclusive space where city dwellers can find connection on a deeper, more meaningful level-where we can connect not only to our best selves, but to one another and the fast-paced world around us. We're hardwired to connect, but sometimes challenged to stay energized when life seems to move at warp speed-to find balance amidst the chaos.
Urban Souls was born of the desire to provide a supportive, inclusive space where city dwellers can find connection on a deeper, more meaningful level-where we can connect not only to our best selves, but to one another and the fast-paced world around us. We're hardwired to connect, but sometimes challenged to stay energized when life seems to move at warp speed-to find balance amidst the chaos.
Services
Class descriptions
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Midday slump happens. Literally. Open Flow is the antidote. Sitting at your desk too long or typing away at the coffee shop? That's when stress sneaks into the neck, shoulders, and upper back, your posture rounds, and breath becomes shallow-often leaving you exhausted by 3pm. Join US for a rejuvenating sesh that realigns the spine, opens cramped hips, and mobilizes stiff joints.
US ON-DEMAND - Members Only
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Yoga and meditation classes from your favorite teachers in the comfort of your own home. During these uncertain times it is important to protect and revitalize your mind, body & soul. So to support our community, encourage safe practices and continue to connect we've compiled a diverse video on demand library of some of our most loved classes.
Energy Series Descriptions
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The US Energy Series was designed to keep your energy flowing and your mind-body feeling awesome! Using deep breathwork techniques, healing sound frequencies and rhythmic, flowing movements, each experience will leave you buzzing! Energy is the animating force behind all things. You may have heard it called chi, prana, vitality or a variety of other names.
November
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The US Energy Series was designed to keep your energy flowing and your mind-body feeling awesome! Using deep breath-work techniques, healing sound frequencies and rhythmic, flowing movements, each experience will leave you buzzing! Meditation for Better Sleep will introduce you to relaxing meditations which have been designed to assist you in falling asleep.
Safety measures
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Now that our studio is open we are making every effort to make sure our community stays healthy. HAND SANITIZER: A free standing, contactless hand sanitizer unit has been placed at the studio entrance. Smaller antibacterial hand sanitizer bottles will be placed throughout the community and practice areas.
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