Your health and wellness is more than just a good workout, it should be an EXPERIENCE. Ascend Experience LLC is here to help you rethink how you feel about your body, and to help you fully live, not just survive. The Ascend experience is a total body rejuvenation from injury prevention and recovery, posture correction, balance training, to cardiovascular health, weight training, nourishment, and so much more.
Whatever your unique health and wellness goal, we want to help you continue to grow, transform, and Ascend. By opening my mind and schedule to this new, innovative way of exercising I have grown stronger, happier and more successful in my job. My self-confidence has skyrocketed, and it has made all the difference.
Whatever your unique health and wellness goal, we want to help you continue to grow, transform, and Ascend. By opening my mind and schedule to this new, innovative way of exercising I have grown stronger, happier and more successful in my job. My self-confidence has skyrocketed, and it has made all the difference.
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Meet the Trainers
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Alex Brandy is the Founder and CEO of Ascend Experience, LLC and has over 7 years certified training and nutrition experience. Alex currently has clients in CT and MA. Alex is a NASM certified Personal Trainer and Nutrition Specialist. Alex is also certified NCCPT Weight Management and Holistic Fitness Specialty through the Academy of Holistic Fitness.
6 Week Total Refresh
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This online program is a total fitness and nutrition immersion, that will refresh your health & wellness, and rejuvenate your soul as we head into the fall and winter months. Introducing your fitness and nutrition dream team! This is Alex & Kara's 3rd round of the Total Refresh, and they are ready to get your health and wellness back on track this fall.
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