Business Details
25 Years
experience
Your Premier Wellness & Fitness Studio in Woodbridge, VA
Established in 2001, CORE Personal Training & Pilates is a premier wellness studio dedicated to transforming lives through integrated fitness solutions. Our approach combines Pilates, functional training, yoga, and nutrition coaching to address total body wellness. With a team of certified professionals holding advanced credentials from institutions like Polestar Pilates and Balanced Body University, we specialize in personalized training programs tailored to individual needs. Our facility offers state-of-the-art equipment including TRX suspension trainers, reformers, and heart rate monitoring systems.We serve clients of all fitness levels, from post-rehabilitation patients to elite athletes, with a focus on improving mobility, strength, and mental well-being. Our commitment to continuous education ensures our trainers remain at the forefront of fitness innovation. We maintain strict adherence to professional standards through certifications in specialties ranging from cancer exercise therapy to scoliosis rehabilitation. Our community-focused approach emphasizes sustainable lifestyle changes rather than temporary solutions, creating lasting positive impacts on clients' lives.
Services
Pilates Training
Functional Fitness
Yoga Classes
Massage Therapy
Nutrition Coaching
Details
- Year established: 2001
Highlights and features
- Certified trainers with 20+ years average industry experience
- Customized programs combining Pilates, functional training, and nutrition
- Specialized rehabilitation expertise for post-injury recovery
- State-of-the-art equipment including TRX and reformer systems
- Proven track record helping clients achieve measurable fitness goals
Associations and certifications
- Polestar Pilates
- Balanced Body University
- National Pilates Certification Program
- American Council on Exercise
- Cancer Exercise Training Institute
What people say
Life-changing experience
Expert instructors
Supportive environment
Measurable results
Personalized approach
Services
Pilates Training
Pilates training focuses on core strength, posture improvement, and mind-body connection through controlled movements. Our certified instructors use reformer and mat techniques to enhance flexibility, muscle tone, and joint mobility. Clients benefit from improved spinal alignment and reduced chronic pain through this low-impact, high-effectiveness method.
Functional Fitness
Functional fitness programs develop strength for daily activities using TRX suspension, kettlebells, and balance equipment. This training improves coordination, agility, and injury prevention for clients aged 16-75. Sessions incorporate real-world movement patterns to enhance quality of life and athletic performance through progressive resistance techniques.
Yoga Classes
Yoga instruction combines physical postures, breathing techniques, and meditation for holistic wellness. Our classes improve flexibility, reduce stress, and enhance mental clarity through various styles from gentle restorative to dynamic flows. Certified instructors adapt practices for all experience levels, including therapeutic applications for chronic conditions.
Massage Therapy
Medical massage services address muscular imbalances and recovery needs using deep tissue, myofascial release, and trigger point techniques. Licensed therapists work with post-rehabilitation clients and athletes to reduce pain, improve circulation, and accelerate healing through targeted soft-tissue manipulation.
Nutrition Coaching
Personalized nutrition programs focus on sustainable dietary changes rather than restrictive diets. Certified specialists create meal plans aligned with fitness goals, medical needs, and lifestyle factors. Education covers mindful eating, grocery shopping strategies, and meal preparation techniques for long-term health improvements.
People
Ruth Gordon
Owner & Founder
Certified Pilates instructor with 20+ years in fitness industry. Developed CORE's integrated wellness approach after discovering Pilates' transformative benefits in 2001. Holds multiple advanced certifications including Polestar Comprehensive and Cancer Exercise Specialist.
Virginia Paradis
Pilates & Yoga Instructor
Licensed Medical Massage Therapist and Certified Corrective Exercise Specialist with 15+ years in movement therapy. Combines Pilates, yoga, and rehabilitation expertise to help clients achieve pain-free movement and improved body awareness through evidence-based practices.
Cris Sparks-Early
Pilates Instructor
Comprehensively trained Polestar Pilates graduate with 12 years of teaching experience. Specializes in post-rehabilitation training after personal recovery from multiple surgeries. Focuses on making Pilates accessible and beneficial for diverse client needs.
Dagmar Kolarska Riddick
Fitness Specialist
Balanced Body certified instructor with expertise in Pilates, yoga, and nutrition coaching. Former competitive athlete brings 10+ years of experience helping clients achieve functional fitness goals through personalized, science-based training programs.
Kim Salzano
Senior Pilates Instructor
Certified Pilates instructor with 9 years of teaching experience. Combines classical and contemporary methods to create tailored sessions that improve core strength, flexibility, and body awareness for clients of all fitness levels.
Questions
What Pilates equipment do you use?
We use state-of-the-art reformers, Cadillac towers, barrels, and chairs from Balanced Body and Polestar equipment lines for comprehensive Pilates training.
Do you offer beginner Pilates classes?
Yes, we provide introductory sessions and beginner group classes with foundational instruction to ensure proper form and technique for new practitioners.
Can Pilates help with back pain?
Our Pilates programs are specifically designed to improve core strength and posture, which clinical studies show can significantly reduce chronic back pain symptoms.
What should I wear to a session?
Wear comfortable workout clothes that allow movement. Non-slip socks are required for hygiene when using Pilates equipment.
Do you offer virtual training options?
Yes, we provide online Pilates and fitness sessions through secure video platforms for clients who prefer remote training from home.
How often should I train?
For optimal results, we recommend 2-3 sessions weekly combining Pilates, functional training, and nutrition guidance tailored to individual goals.
Videos
Reviews (5)
Christopher Martin
Aug 30, 2021
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CORE helped me get ready for Ironman Lake Tahoe back in 2015. I have moved since then and don't get to the studio as often as I'd like, but I would recommend Ruth & her team to anyone who is looking to improve their health, regardless of your current fitness or life goals.
Stephanie Tuthill
Aug 20, 2021
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CORE is fantastic! All of the trainers show great care when working with clients, including those who need specialized care for injuries or medical conditions.
Mary Black
Feb 03, 2021
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What I love about Core Personal Training & Pilates is their welcoming atmosphere. It is very clean and has the most up to date equipment. They offer both personalized and group sessions. Having a back problem their focused approach is very important to me. They are active in the community and support local businesses. I would highly recommend Core!
Cathy Mains
Jan 09, 2021
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I have trained at CORE Personal Training and Pilates Studio since the day it opened, and I would not hesitate recommending it to anyone looking for a fitness facility. During the quarantine, Ruth Gordon, Owner, has found a way to ensure that her clients are able to continue their workouts via Zoom. While being at home I have continued to work out twice a week with Melanie Guadalupe. Mel pushes me and does not let me give up on myself. For years my upper body strength has been lacking. During this time at home Mel has worked on that, and I can actually say I see and feel a difference. The trainers
Nourishing Nutrition E. Duelley
Jan 07, 2021
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Ruth and her crew at CORE is a wonderful way to stay healthy and develop muscle. Her personalized attention and recommendations are far superior to any other pilates or personal training studios I have ever tried.
