Business Details
Your Premier Personal Training Gym in North Wales
Hybrid Fitness is a community-driven personal training facility in North Wales, Pennsylvania, dedicated to helping individuals achieve their fitness goals through personalized coaching and tailored workout programs. Our experienced team of certified trainers provides expert guidance in strength training, cardiovascular conditioning, and functional fitness, catering to all experience levels from beginners to advanced athletes. We offer 30-minute and 60-minute personal training sessions, 24/7 gym access, and specialized programs including boxing lessons, sports performance training, and online virtual coaching. Our facility emphasizes a supportive, non-judgmental environment where members receive individualized attention and benefit from evidence-based training methodologies.With a focus on long-term health improvements, we combine physical training with nutritional guidance to maximize client results. Our trainers hold certifications from recognized institutions like ISSA and bring extensive experience in competitive sports, martial arts, and corrective exercise techniques. Hybrid Fitness prioritizes community engagement, offering a welcoming atmosphere where members feel motivated and supported throughout their fitness journeys.
Services
Personal Training
Boxing Lessons
Sports Performance
Online Training
24/7 Gym Access
Nutrition Guidance
Highlights and features
- We offer certified personal trainers with specialized expertise in corrective exercise and sports performance
- Our workouts are universally scaled to accommodate all fitness levels and abilities
- We provide 24/7 gym access for maximum scheduling flexibility
- Our community-focused environment fosters motivation and accountability
- We combine physical training with evidence-based nutritional guidance
What people say
Great staff
Supportive environment
Best shape of my life
Knowledgeable trainers
Positive atmosphere
Services
Personal Training
Customized workout programs led by certified trainers who create individualized fitness plans based on client goals and abilities. Sessions focus on strength training, cardiovascular conditioning, and functional movements while emphasizing proper form and technique. Trainers provide ongoing motivation and adjust workouts as clients progress through different fitness levels.
Boxing Lessons
Dynamic boxing instruction that develops strength, agility, and technique for all skill levels. Classes incorporate fundamental boxing skills with full-body conditioning while maintaining a supportive learning environment. Training includes bag work, footwork drills, and technique refinement to improve overall athletic performance and fitness.
Sports Performance
Specialized programs designed to enhance athletic capabilities through strength, speed, and agility training. Focus areas include power development, movement efficiency, and sport-specific conditioning that translates directly to improved performance in competitive sports and physical activities.
Online Training
Remote fitness coaching that delivers personalized workout plans and virtual guidance for clients who prefer training from home. Includes customized programming, form feedback through video analysis, and ongoing support to maintain consistency and progress toward fitness goals regardless of location.
24/7 Gym Access
Unrestricted access to fully equipped fitness facilities available at any hour to accommodate busy schedules. Members can perform self-guided workouts using strength training equipment, cardio machines, and functional training tools while benefiting from the convenience of round-the-clock availability.
People
Doug
Owner
With 15+ years in competitive sports and fitness, Doug founded Hybrid Fitness to combine boxing with traditional training. He oversees trainer operations and client support while maintaining his ISSA certifications in personal training and nutrition.
Galen
Trainer
ACE-certified trainer specializing in corrective exercise with a background in intelligence analysis. Focuses on functional movement patterns and mental health benefits of exercise while preparing for triathlon competitions.
Anthony Sloss
Trainer
Martial arts expert with 6+ years studying movement science. Emphasizes holistic health through strength, mobility, and endurance training while applying experience from 3+ years of client coaching in various formats.
Emma Michaels
Coach
Specializes in martial arts training principles applied to general fitness. Focuses on personalized plans that integrate physical and mental health components while drawing from extensive competitive sports experience.
Questions
What types of training programs do you offer?
We provide personal training, boxing lessons, sports performance training, and online virtual coaching with customized programs for each client's specific goals.
Is Hybrid Fitness suitable for beginners?
Yes! Our workouts are universally scaled to accommodate all fitness levels, with modifications available for every exercise to match individual capabilities.
What are your gym hours?
Our facility offers 24/7 access to members, allowing complete flexibility for workout scheduling at any time of day or night.
Do you offer nutrition guidance?
Yes, our certified trainers provide evidence-based nutritional advice to complement fitness programs and maximize client results.
What makes Hybrid Fitness different from other gyms?
We combine personalized coaching with community support in a non-judgmental environment where everyone knows your name and supports your progress.
How often should I train?
Beginners typically see results with 2-4 sessions weekly, progressing to 5 days weekly as they build fitness and recovery capacity over time.
Reviews (6)
Tim White
Nov 02, 2021
Report
I've been coming here for years. This gym has a friendly environment and every piece of strength and conditioning/boxing equipment you could hope for. I'm talking heavy bags, double end bags, aqua bags, sleds tires, treadmills, assault bikes, hex bars and even sparring if you want it. At the same time, you'll find people just looking to lose a few pounds and get fit. Truly a complete gym for all phases of life. Good vibes!!!!
Chris Bone
Aug 30, 2020
Report
Hybrid Fitness is a great place to workout for all types of people. Whether you are; an athlete staying in shape during the season or off season, a young aspiring athlete looking to tune and acquire new skills, or a person just looking to stay healthy and inject some physical activity into your daily routine. This is the place for you. Their workout equipment is top notch and up to date. Most importantly Doug and his staff are VERY nice, helpful, and responsive to any of your questions or concerns. I have been working out there for 2-3 years now and intend to stay for the long foreseeable future
Katherine Oldham
Aug 30, 2020
Report
Love Hybrid Fitness! My daughter has been taking boxing lessons here since last year. HF was recommended to us by a school friend. Doug is a fantastic instructor and Sam looks forward to going back each week. They also offer a variety of classes, personal training, etc. that I hope to take advantage of one day ;-)
Cl N.
Dec 10, 2019
Report
Hybrid Fitness was one of the best gyms I have ever been a member of. Doug and the rest of the trainers were always welcoming and respectful. I mostly used the gym (fully utilizing the 24/hr access) but I may come back for the boxing classes. I highly recommend.
Daniel Stone
Sep 12, 2019
Report
Doug and his trainers are professionals that know how to workout. I use dean and Chris and every time I train with them I get the best workout. The staff is friendly and welcoming and the gym is clean and well lit with 24/7 access. I definitely recommend this gym to anyone from beginner to advanced
Win L.
Aug 07, 2019
Report
Hybrid is an ideal gym if you are looking for personal training results. Period. The place has an urban, industrial feel to it and all of the weight-lifting equipment you could possibly need for your workouts. If you are looking for row upon row of treadmills and elipticals, this is not your place. Additionally, they have a studio where they conduct different classes (e.g. boot camp, TRX, barbell, hybrid defense, etc.) throughout the week with some serious boxing equipment recently added too.
I've been doing personal training here for a few months now and the thing to keep in mind is that
I've been doing personal training here for a few months now and the thing to keep in mind is that
