I partner with people seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. By working together, we can discover the food and lifestyle choices that best support you. Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition.
It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained and certified Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician's care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician.
It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained and certified Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician's care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician.
Services
About
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I am excited you're here! I I am a married mom of 3 children, my youngest is now 15 years old. 2 out of my 3 kids have special needs that have required me to develop very specific skill set to get everything in our busy lives accomplished. I know what busy is! I lam soon to be a grandmother to my first grandchild as well.
Health Coach Programs
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15 - 30 min call to find out what health coaching is and if it is what you are looking for. The consultation will help us both learn if you and I are the right fit for your health goals and which program is a good fit for you. Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition.
Affirmations Reflections
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Every Friday an affirmation reflection is posted on Alison's blog. There are affirmations available for free download to help you start shifting your mind to help you become the best version of yourself. Words of affirmation along with self reflection help connect the power of positive thinking and your heart to manifest a healthy happy life.
Financial Wellbeing
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This website, maintained by the U.S. Financial Literacy and Education Commission, has some great links, including interactive web-based programs, to help you learn the basics of household financial management. The Federal Reserve Bank of Dallas sponsors a site called Building Wealth: A Beginner's Guide to Securing Your Future (http://www.dallasfed.org/microsites/cd/wealth/consumers.html).
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