Business Details
3 Years
experience
Expert Anxiety & Trauma Therapy in Costa Mesa
SoCal Psychotherapy was founded by Jeff Freehill, a licensed therapist with extensive experience in treating anxiety and trauma. With a background in psychology and marriage & family therapy, Jeff combines evidence-based modalities like EMDR and Brainspotting to help clients overcome emotional pain and negative patterns. Our practice emphasizes a trauma-informed approach, focusing on resolving internal chaos to better manage external stressors. We prioritize creating a safe, nonjudgmental space for clients to process their experiences and develop emotional regulation skills.Our services are tailored to individual needs, whether through in-person or telehealth sessions. Jeff's personal journey of overcoming career challenges informs his empathetic approach to therapy. We specialize in addressing anxiety, trauma, and related mental health concerns using both top-down cognitive and bottom-up body-based techniques. Our goal is to help clients achieve lasting relief and become their own therapists. Located in Costa Mesa, California, we serve individuals seeking meaningful personal growth and healing.
Services
Anxiety Therapy
Trauma Therapy
EMDR Therapy
Brainspotting
Telehealth Sessions
Details
- Year established: 2023
Highlights and features
- 20+ years of combined clinical experience in mental health
- EMDRIA-certified therapist with specialized trauma training
- Dual expertise in EMDR and Brainspotting techniques
- Personal experience overcoming career and life challenges
- Customized treatment plans for individual needs
Associations and certifications
- EMDRIA
- Pacific Counseling & Trauma Center
Services
Anxiety Therapy
Our anxiety therapy addresses both the cognitive and physical manifestations of anxiety disorders. Using evidence-based approaches like CBT, EMDR, and Brainspotting, we help clients understand their anxiety patterns and develop effective coping strategies. Sessions focus on regulating nervous system responses while addressing root causes through both top-down cognitive processing and bottom-up body-based techniques. This comprehensive approach helps clients reduce anxiety's impact on daily life.
Trauma Therapy
Specialized trauma treatment utilizes EMDR and Brainspotting to reprocess traumatic memories stored in the body. Our approach helps clients safely process past experiences while developing grounding techniques for present stability. By addressing both the neurological and physical impacts of trauma, we help clients restore their sense of safety and control. Treatment focuses on resolving past trauma's influence on current behaviors and relationships.
EMDR Therapy
EMDR therapy uses bilateral stimulation to help reprocess traumatic memories and reduce their emotional charge. This evidence-based approach allows clients to process trauma without needing to verbally recount details. Sessions follow a structured eight-phase protocol to identify and reprocess traumatic memories, replacing negative beliefs with positive self-perceptions. This technique effectively treats PTSD and other trauma-related conditions.
Brainspotting
Brainspotting accesses deep emotional processing through specific eye positions that connect to trauma stored in the brain. This body-based approach helps clients process emotions and experiences that words alone cannot reach. Sessions focus on locating and processing 'brainspots' that activate traumatic memories, allowing natural healing processes to resolve emotional pain. This technique is particularly effective for complex trauma cases.
Telehealth Sessions
Telehealth sessions provide accessible mental health care through secure video conferencing. This option maintains the same therapeutic quality as in-person sessions while offering greater flexibility. Clients can receive specialized anxiety and trauma treatment from their preferred location. Sessions use encrypted platforms to ensure privacy and confidentiality while maintaining the therapeutic connection necessary for effective treatment.
People
Jeff Freehill
Therapist
Jeff Freehill is a licensed therapist with specialized training in EMDR and Brainspotting. With personal experience overcoming career challenges, he brings empathy to treating anxiety and trauma. He holds a Master's in Marriage & Family Therapy from Chapman University and focuses on helping clients achieve lasting emotional relief through evidence-based approaches.
Questions
What types of therapy do you specialize in?
We specialize in anxiety therapy, trauma therapy, EMDR therapy, and Brainspotting techniques for effective mental health treatment.
Are telehealth sessions available?
Yes, we offer secure telehealth sessions for clients who prefer remote therapy options with the same quality of care.
How long are therapy sessions?
Standard sessions last 55 minutes, with extended 75-80 minute options available for deeper processing when needed.
What is your cancellation policy?
Please contact us at least 24 hours in advance to avoid being charged for missed appointments.
Do you offer free consultations?
Yes, we provide free 15-minute phone consultations to help you determine if our therapy services are right for you.
How can I schedule an appointment?
You can schedule through our contact form or by leaving a voicemail at (949) 682-5731 for prompt scheduling assistance.
