Uncoil your body, connect with your personal earth, and return to a state of flow, play and grace. Underneath the veil of Winter's monotony new life is building the strength to surface and it will become visible to us only with the passing of time. Our Winter Solstice Immersion will mark the beginning of a season designed to embrace stillness and make contact with the senses that lie below the surface, like our intuition.
Heather Last and Megan Grace will share with you the mind, body and spiritual benefits of looking within, conserving energy and committing to planning for a time to come in the future. Our day-long Winter Solstice Immersion will include a 90-minute yoga class, meditation, journaling, yoga nidra, a cacao ceremony, and a candle lighting ceremony.
Heather Last and Megan Grace will share with you the mind, body and spiritual benefits of looking within, conserving energy and committing to planning for a time to come in the future. Our day-long Winter Solstice Immersion will include a 90-minute yoga class, meditation, journaling, yoga nidra, a cacao ceremony, and a candle lighting ceremony.
Services
Medicine
Report
Despite best intentions and efforts, all of us will at times lose our way and shift out of balance. When you need focused and tender medicine our practitioners are trained in restoring physical and energetic health and our apothecary of natural remedies are here for you.
Yoga Therapy is an emerging field of integrative medicine that provides holistic treatment of various physiological, physical, or mental conditions ranging from back pain to cancer, to headaches, arthritis, anxiety, auto-immune, trauma, and injury rehabilitation.The ancient practices of yoga (movement, breath, meditation and more) are utilized to achieve system balance, enabling genuine transformation and healing.
Yoga Therapy is an emerging field of integrative medicine that provides holistic treatment of various physiological, physical, or mental conditions ranging from back pain to cancer, to headaches, arthritis, anxiety, auto-immune, trauma, and injury rehabilitation.The ancient practices of yoga (movement, breath, meditation and more) are utilized to achieve system balance, enabling genuine transformation and healing.
30 Day New Student Membership
Report
We will focus on moving the body in ways that cultivate breath, body and emotional awareness. You will be immersed in the fundamentals and style of yoga known as vinyasa - breath-centered movement, and experience introductory meditation and yoga philosophy as well. Our aim is to help you "fall in love" with yoga so you keep coming back to this tranformative, heart-opening practice.
Membership
Report
Perennial Way offerings - New & Full Moon Rituals, Wisdom Talks, Immersions and Sacred Circles are included or at a reduced membership rate. Online Library | Access to an extensive library of prerecorded classes so you can practice anytime with Perennial teachers. We request an initial 3-month commitment to membership.
Class Passes
Report
These passes are for in studio yoga and meditation classes at our Fitchburg and Madison studios. If you will be practicing at our studios four or more times per month consider becoming a Perennial Member. It gives you unlimited access to classes at both our locations, includes our online classes and it's the most economical way to go.
Both Locations
Report
Uncoil your body, connect with your personal earth and return to a state of flow, play and grace so you can embrace the ever-changing nature of life. Our ongoing Essential Oils Series will show you ways to use oils as medicine for your body, mind and spirit. Join us for one or all of them! Boost your immune system this season with natural, protective products for the whole family!
Reviews
Be the first to review Perennial At Garver.
Write a Review
