Although in-person classes remain cancelled at this time, teachers are offering virtual classes. We are a cooperative yoga studio committed to the practice, teaching, and study of Iyengar yoga. All teachers are certified Iyengar yoga teachers (CIYT) or have a certified teacher serving as a mentor in the Iyengar Yoga National Association of the U.S.
Yoga is for everyone. We cultivate a non-competitive and vibrant learning environment. Both new and experienced students are welcome. You do not have to be in-shape or flexible to attend a yoga class. Private sessions are available to students with injuries or who want more individual guidance. Contact individual teachers to set up an appointment.
Yoga is for everyone. We cultivate a non-competitive and vibrant learning environment. Both new and experienced students are welcome. You do not have to be in-shape or flexible to attend a yoga class. Private sessions are available to students with injuries or who want more individual guidance. Contact individual teachers to set up an appointment.
Services
Class Descriptions
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Teachers
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Many of us first encounter yoga through books or videos. Both are valuable resources, but neither compare in value to the experience available in yoga class. Working with a teacher in a class setting offers you tremendous benefits. Teachers design yoga classes for learning, deepening of your technique, and exposing you to new ways of working and to new qualities of mind.
About Iyengar Yoga
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Iyengar yoga is a method of hatha yoga which was developed (and continues to evolve) from the lifelong dedicated practice of its creator, BKS Iyengar. It is recognized for its exploration of poses as they relate to our physical, emotional, spiritual, physiological, and psychological nature. Yoga is classified as a darsana which is a philosophy based in experience rather than theory.
About the Co-op
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Many students come to yoga seeking exercise and enhanced flexibility. With the guidance of our experienced and certified teachers, students develop a more committed relationship to the practice of yoga, which over time leads to a deeper understanding of one's self. The Yoga Co-op has a state-of the-art Ropes Wall as well as many props for student use.
The Studio
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Features include all-wood floors, a ropes wall and an extensive selection of quality yoga props for student use. A bathroom and changing space are available. We share the building with other businesses. As a courtesy to the other tenants, students are asked to park on East Dayton Street or use the bike rack located outside our door.
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