Business Details
13 Years
experience
Your Premier Yoga & Wellness Studio in Latrobe, PA
JG Yoga and Wellness has been a trusted pillar of the Latrobe, PA community since 2013, dedicated to fostering holistic health through yoga, wellness programs, and professional teacher training. Our studio offers a diverse range of yoga styles, including gentle, heated, and vinyasa classes, designed to accommodate all skill levels. Backed by Yoga Alliance-certified instructors, we prioritize personalized instruction and evidence-based practices to enhance physical, mental, and spiritual well-being.Our wellness services extend to Reiki, reflexology, and holistic counseling, while our 200-hour teacher training program empowers aspiring instructors with comprehensive education in yoga philosophy, anatomy, and teaching techniques. Committed to accessibility, we provide flexible scheduling, affordable class passes, and a welcoming environment that emphasizes inclusivity and community growth.
Services
Yoga Classes
Teacher Training
Reiki Healing
Reflexology
Pilates Certification
Details
- Year established: 2013
Highlights and features
- We offer Yoga Alliance-certified instructors with decades of combined experience.
- Our flexible class schedules accommodate busy lifestyles and diverse needs.
- We provide evidence-based wellness therapies like Reiki and reflexology.
- Our studio fosters a welcoming, inclusive environment for all skill levels.
- We emphasize community growth through affordable pricing and local partnerships.
Associations and certifications
- Yoga Alliance
What people say
Positive attitude
Welcoming environment
Reducing pain
Peaceful environment
Challenging yet relaxing
Services
Yoga Classes
JG Yoga and Wellness offers diverse yoga classes tailored to all levels, including gentle, heated, and vinyasa styles. Our Yoga Alliance-certified instructors guide students through practices designed to improve flexibility, strength, and mental clarity. Classes emphasize accessibility, ensuring beginners and experienced practitioners alike find balance and growth in a supportive community environment.
Teacher Training
Our Yoga Alliance-registered RYT 200 program provides comprehensive training in yoga philosophy, anatomy, and teaching techniques. The flexible curriculum includes hands-on instruction, teaching practicums, and mentorship from experienced professionals. Graduates receive certification to teach yoga globally, equipped with skills to lead safe, effective classes for diverse populations.
Reiki Healing
Reiki sessions at JG Yoga and Wellness use gentle touch to promote energy flow, reduce stress, and enhance emotional well-being. Practitioners channel universal life force energy to support the body's natural healing processes, addressing imbalances that may contribute to physical or mental discomfort. Sessions are available in 30- or 60-minute durations.
Reflexology
Reflexology treatments target pressure points on the feet to relieve tension, improve circulation, and restore bodily harmony. Sessions at JG Yoga and Wellness are customized to address individual needs, from stress reduction to pain management. Clients report improved sleep and vitality after 30- or 60-minute appointments.
Pilates Certification
The Pilates certification program teaches foundational techniques for instructing mat-based Pilates classes. Participants learn proper alignment, breathing methods, and exercise progressions to help clients build core strength and posture. Certification requires completing coursework and submitting continuing education credits for renewal.
People
Jennifer Goebel
Owner & Lead Instructor
Jennifer holds a Master's in Holistic Health Studies and 18 years of experience in yoga and wellness. She teaches evidence-based practices to reduce stress and improve well-being, with training from renowned experts and institutions like Kripalu Center.
Cassie Pfaff
Yoga Instructor
Cassie is a Yoga Alliance-certified instructor with a decade of teaching experience. She specializes in beginner and yin yoga, emphasizing inclusivity and adaptability for diverse body types at JG Yoga and Wellness.
Kaitlyn Lewis
Yoga Instructor
Kaitlyn, a graduate of JG's teacher training program, offers accessible classes with a gentle, engaging style. She focuses on making yoga approachable for students of all experience levels in Latrobe.
Larissa Cysanyi
Yoga Instructor
Larissa teaches beginner-friendly classes and integrates essential oils into wellness practices. She also runs Blue Bird Yoga and Wellness, offering community-focused sessions in Blairsville and Latrobe.
Hayley Dunoff
Yoga Instructor
Hayley, a certified herbalist and Reiki practitioner, brings a global perspective to her yoga-flow classes. Her sessions blend mindfulness and movement for a peaceful, rejuvenating experience.
Questions
What yoga styles are offered for beginners?
We recommend gentle, all-levels, and yin yoga classes for beginners. Instructors provide modifications to ensure comfort and proper form.
Are wellness appointments available without yoga classes?
Yes, Reiki, reflexology, and holistic counseling sessions are open to all clients, regardless of yoga participation.
How can I join the RYT 200 teacher training?
Contact us via email for an application. The program requires a $50 fee and offers flexible schedules to complete coursework within 7-12 months.
Do you offer corporate wellness programs?
Yes, we provide customized yoga and wellness sessions for businesses. Contact Jenn to discuss options tailored to your team's needs.
What payment plans are available for training?
RYT 200 students can choose 5 payments of $381.60 or 7 payments of $272.57. Post-dated checks or monthly credit card billing are required.
Can I rent yoga mats at the studio?
Yes, we provide complimentary mat rentals for students who need them during classes.
Reviews (3)
Kelly Eaglehouse
Jan 04, 2022
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Positive:Professionalism
Excellent instructor. This was my first experience with yoga and I loved it here. The instructor made me feel very comfortable as I was learning a new thing.
Excellent instructor. This was my first experience with yoga and I loved it here. The instructor made me feel very comfortable as I was learning a new thing.
Donna Balsley
Dec 13, 2021
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I love this yoga studio. It's a beautiful place to go for yoga and a great place for meeting new people. The instructor is so sweet. My first time was really fun. It's always a good workout and I look forward to going back after the new year with my friends. As for the negative review I noticed, no one knows who Joshua is and he has never came to any of our classes at the studio.
Joshua Zappone
Oct 13, 2021
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Critical:Professionalism,Quality
The owner is ignorant, arrogant, and unprofessional when she doesnt get her own way. Ive told all my friends and family to stay away from this place! Do yourself a favor and find somewhere else. There are plenty other options in the area!
The owner is ignorant, arrogant, and unprofessional when she doesnt get her own way. Ive told all my friends and family to stay away from this place! Do yourself a favor and find somewhere else. There are plenty other options in the area!
