Business Details
Your Trusted Health & Fitness Partner in Greensburg, PA
At True Health & Fitness, we are dedicated to transforming lives through personalized chiropractic care, fitness training, and community-driven wellness programs. Our team of experts, including certified personal trainers, chiropractic physicians, and physical therapy professionals, brings decades of combined experience to help clients achieve their health goals. We specialize in tailored exercise therapy, strength training, and rehabilitative chiropractic techniques designed to address individual needs. Our facility in Greensburg, PA, offers semi-private training, group classes like TrueStrength and Sweat + Stretch, and one-on-one sessions that emphasize proper movement mechanics and injury prevention.With a focus on accessibility and inclusivity, we cater to all fitness levels, from beginners to advanced athletes. Our commitment to continuous education ensures our team stays at the forefront of wellness innovation. By integrating chiropractic adjustments, myofascial release, and functional movement coaching, we provide holistic solutions for pain relief and performance enhancement. Our mission is to empower individuals to lead healthier, more confident lives through science-backed practices and personalized attention.
Services
Chiropractic Care
Personal Training
Group Fitness Classes
Rehabilitative Exercises
Functional Movement Coaching
Highlights and features
- Certified professionals with decades of combined experience
- Customized programs for chiropractic care and fitness goals
- Integrated approach combining physical therapy and strength training
- Group classes for all skill levels from beginner to advanced
- Proven track record of community health transformation
Associations and certifications
- National Academy of Sports Medicine (NASM)
- CrossFit Level 1 Trainer Certificate
- Penn State University
- New York Chiropractic College
Services
Chiropractic Care
Dr. Kevin provides customized chiropractic adjustments to restore joint mobility and alleviate pain. Techniques include flexion/distraction therapy and myofascial release for herniated discs, sciatica, and chronic joint issues. Patients receive personalized treatment plans combining adjustments with rehabilitative exercises for long-term relief.
Personal Training
Certified trainers design individualized fitness programs focusing on strength training, injury recovery, and functional movement. Sessions incorporate exercise therapy and progressive overload principles to build confidence and physical capacity for clients at all fitness levels.
Group Fitness Classes
TrueStrength and Sweat + Stretch classes offer structured workouts for all abilities. Level 1 focuses on fundamentals with kettlebells and bodyweight exercises, while Level 2 emphasizes barbell training. Saturday sessions combine strength and endurance training in a supportive community environment.
Rehabilitative Exercises
Post-injury recovery programs integrate therapeutic movements and stretching routines. Designed by physical therapy students and certified trainers, these exercises improve mobility, reduce pain, and prevent re-injury through targeted muscle activation and joint stabilization techniques.
Functional Movement Coaching
Specialized assessments identify biomechanical inefficiencies. Coaches implement corrective strategies to improve posture, gait patterns, and exercise form, enhancing overall athletic performance and reducing injury risk during daily activities and workouts.
People
Dr. Kevin Andrews
Chiropractic Physician
Doctor of Chiropractic from New York Chiropractic College. Specializes in spinal adjustments, rehabilitative exercises, and functional movement coaching. Combines chiropractic care with strength training for holistic wellness solutions.
Shawn Zagorce
Certified Personal Trainer
Exercise Science graduate with honors. Certified Underground Strength Coach and Functional Movement Specialist. Over 20 years of coaching experience developing personalized fitness programs for diverse client needs.
Sarah Zagorce
Certified Personal Trainer
Precision Nutrition Level 1 Coach and former fitness competitor. Expertise in physique transformation and women's fitness. Creates science-based training programs tailored to individual goals and capabilities.
Alexa Scoggins
Doctor of Physical Therapy Student
NASM Certified Personal Trainer with CrossFit Level 1 certification. Focuses on exercise therapy and strength training. Leads Sweat + Stretch classes and Saturday morning hybrid workouts for all fitness levels.
Questions
What chiropractic techniques do you offer?
We provide spinal adjustments, flexion/distraction therapy, myofascial release, and trigger point therapy customized to individual needs.
Are group classes suitable for beginners?
Yes! Our TrueStrength Level 1 class teaches fundamentals with kettlebells and bodyweight exercises at a comfortable pace for all skill levels.
Do I need prior fitness experience?
No prior experience required. Our trainers modify exercises for all fitness levels, from beginners to advanced athletes.
How to start chiropractic care?
Call 724-221-5302 to schedule your initial appointment with Dr. Kevin for personalized chiropractic treatment.
What payment options are available?
We accept monthly membership payments for training packages and class memberships. Contact us for specific payment details.
Reviews (6)
Courtney Guerrieri
Nov 26, 2020
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I've heard really good things about True Health and Fitness, so I called to get an appt. for acupuncture. Problem is, they have no times available for a person who works full-time during the day, like most people do. All of their appts were for earlier in the day and nothing after 4:30. You would think in order to get clients they would be more "client friendly" and have times available that work for people who want appts. Now granted this was for a first time appt for acupuncture which the lady explained is a 2 hour appt, so if that's the case set an evening aside for appts like this so people
Shelby Simko
Dec 30, 2019
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The best chiropractor in the area!!!! I left the office feeling like a new person and learned new things to help me maintain my alignment and to prevent injury!!! They care about the person and look at us in a holistic approach! I felt like I mattered as a person and not just number! I also use them for my personal training!!! And I can for certain say that I have never had such an amazing experience at a gym, before I started with them. I love the one on one sessions because it focuses on what I need done for myself and they ensure that the body position is proper before allowing you to lift
Lee Gavlak
Aug 27, 2019
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True health and fitness really lives up to it's name! I've witnessed lives transformed with the team that works there. Friends that could barely walk due to back problems, poor diet and exercise are now living active and productive lives with increased self-esteem. If you want to work with a group that has the knowledge and drive to bring you to your ultimate best this is the place to go!
Chelsey Ingelido
Aug 25, 2018
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Best chiropractor I've ever had, best masseuse I've ever had. Wether your seeing Kevin the chiropractor, getting a massage from Brandi, acupuncture or even trying out a new workout routine, you get what you pay for and with a genuine caring smile! I recommend to everyone I know! I always leave feeling so much better and relaxed!
Autumn Stankay
May 10, 2016
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I can't even being to say enough how much the team at True Health and Fitness is. Their knowledge, friendly personalities, willingness to help, and true PASSION for what they do is evident the minute you walk in the door. I have used every service they offer and hope to check out their gym soon which I hear stellar things about!!! Highly recommend! wish I could give 6 stars!
David M.
Jan 22, 2016
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Im new to acupuncture, but i can tell you after 1 treatment it really helped me out. I had a very sore back from work, so i figured i would give acupuncture a try. I left feeling like a million bucks! The staff is extremely professional, and the facility is very clean and well maintained. Definitely coming back in the future!
