Rockland Peak Performance ("RPP" or "RPP Baseball") is a high performance indoor baseball training facility located in Paramus (Bergen county) in north New Jersey. We provide an unparalleled atmosphere that combines extensive strength training knowledge with a cutting-edge scientific approach to developing our pitchers and ball players.
From the weight room to our pitching and hitting programs, we utilize the latest in technology, in a holistic and data-driven approach which allows us to assess, train and re-assess players on an ongoing basis. Our athletes are walking testimonials as to the power of our highly customized programming.
From the weight room to our pitching and hitting programs, we utilize the latest in technology, in a holistic and data-driven approach which allows us to assess, train and re-assess players on an ongoing basis. Our athletes are walking testimonials as to the power of our highly customized programming.
Services
Throwing Program
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The 12-week Summer Throwing Program is specifically designed for pitchers whose main priority is to improve their velocity. There is a great deal that goes into a velo program and it's important that a comprehensive program incorporate all aspects of the process. Upon starting the program, each athlete will receive a thorough assessment that will provide us with the necessary info to provide each with a customized blueprint and a plan.
Hitting Program
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The Hitting Program is a comprehensive 12-week protocol and it's heavily reliant on data analytics to assess and develop players. It includes an extensive upfront assessment covering various hitting metrics, and the athlete's strength and mobility profile. The information allows us to prepare a customized hitting program and individualized strength training specific to each player's needs.
Remote Training Program
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Your remote programs will reside within your online account for access. Our remote program is designed to bring our advanced level of training to those who can't train with us at the facility. It is geared towards high performance athletes in high school, college and professional levels and has everything you need to take advantage of our expert coaching and programming from anywhere.
Strength and Conditioning
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Our world-class programming is 100% designed around the pitcher and is highly specialized and customized for each pitcher's strengths and weaknesses. It is a complete top to bottom protocol with a focus on further developing movement (mobility) and functional strength to help improve overall pitching mechanics and performance on the mound.
Off-season Pitching Registration
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All athletes are tied to designated time slots through their registration links which are allocated on a first-come first-serve basis (subject to appropriate "age" groupings). Please note that as summarized below the strength portion of the program differentiates between "ages 13-16" and "16 and older".
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