Do you feel anxious, depressed or overwhelmed? Are you uncertain how to fix a relationship dynamic that is toxic or problematic? Are you unhappy with an aspect of your life but feel stuck? Would you like the tools to create positive change? For many years I've helped individuals, couples and families face their unique challenges.
Life does not always go according to our plans. When we are off balance it is easy for depression, anxiety, post-traumatic stress and despair to occur. Conflict in relationships can become toxic rather than productive. Parenting strong-willed, intelligent children can become chaotic and troubling. In times like this it is often difficult to find the best strategies and tools to effect change in the desired direction.
Life does not always go according to our plans. When we are off balance it is easy for depression, anxiety, post-traumatic stress and despair to occur. Conflict in relationships can become toxic rather than productive. Parenting strong-willed, intelligent children can become chaotic and troubling. In times like this it is often difficult to find the best strategies and tools to effect change in the desired direction.
Services
About
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I dedicate a percentage of my practice to providing free to low-cost therapy to individuals/families in crisis who otherwise could not afford therapy. These populations include families with babies in the Neonatal Intensive Care Unit (NICU) and Transplant Units at Rady Children's Hospital. I also provide therapy to adult patients at Scripps/Sharp/UCSD on different organ transplant lists.
Specialization
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Intensive Couples Weekend Workshop: This 8-hour workshop is designed for couples who want to invest in the health of their relationships to ensure a connected future. I feel that clients deserve to be treated with dignity, compassion and understanding by someone who will challenge and encourage them to reach their goals.
San Diego Personal Therapy
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Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment. You can get relief from the anxiety that plagues you.
San Diego Couples Therapy
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We are not born with the skill sets needed to have healthy and productive relationships based on friendship, trust, respect and intimacy. These are learned skills. I have studied relationship dynamics extensively and have helped many couples restore the balance in their relationships. The majority of relationship conficts revolve around sex, communication and finances.
San Diego Couples Therapy Workshop
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Private Workshop: This 8 hour workshop is designed for the couple who quickly wants to revive and improve their relationship and connectedness with each other. The goal of the private workshop is to quickly and effectively increase intimacy, affection, and respect, to create more understanding and empathy and to teach more productive and less toxic methods of communication.
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