Business Details
Your Trusted Partner for Online Therapy and Counseling Services
I am a licensed marriage and family therapist with over 25 years of experience helping individuals, couples, and families overcome life's challenges. My practice focuses on providing accessible, goal-oriented therapy through evidence-based approaches tailored to each client's unique needs. I specialize in treating anxiety, depression, PTSD, and relationship issues while offering flexible telehealth sessions for clients in California, North Carolina, and beyond. My training in cognitive-behavioral therapy, dialectical behavioral therapy, and solution-focused therapy enables me to equip clients with practical tools for creating positive change.I maintain active licenses in six states and have dedicated my career to helping clients navigate perinatal mental health concerns, parenting challenges, and trauma recovery. My practice philosophy emphasizes compassion, collaboration, and measurable progress while maintaining strict professional standards and ethical practices.
Services
Individual Therapy
Couples Counseling
Perinatal & Postpartum Therapy
PTSD Treatment
Parenting Coaching
Telehealth Sessions
Highlights and features
- We offer 25+ years of clinical experience in mental health therapy
- Our telehealth platform provides convenient access to care nationwide
- Specialized training in evidence-based approaches like CBT and DBT
- Flexible appointment scheduling from 7AM-7PM weekdays
- Licensed to practice in six US states with diverse clinical expertise
Services
Individual Therapy
Specialized treatment for anxiety, depression, and stress management through personalized therapy sessions. Our evidence-based approach combines cognitive-behavioral and solution-focused techniques to address specific mental health concerns. Clients receive tailored tools to overcome challenges and achieve measurable progress in their emotional well-being.
Couples Counseling
Comprehensive therapy for couples seeking to improve communication and resolve relationship conflicts. We address toxic patterns, enhance intimacy, and provide practical strategies for maintaining healthy relationships. Our intensive weekend workshop offers focused 8-hour sessions for couples committed to relationship improvement.
Perinatal Therapy
Specialized mental health support for women experiencing perinatal or postpartum depression and anxiety. Our compassionate approach addresses the unique emotional challenges during pregnancy and after childbirth. We provide evidence-based interventions to help new mothers navigate this transitional life stage with confidence.
PTSD Treatment
Targeted therapy for individuals dealing with post-traumatic stress disorder and trauma recovery. As an approved provider for the Victims of Crime Program, we utilize trauma-informed care to help clients process traumatic experiences and develop effective coping mechanisms for long-term healing.
Parenting Coaching
Support for parents managing challenging child behaviors and family dynamics. Our approach focuses on practical strategies for parenting strong-willed children while maintaining household harmony. We help families develop effective communication patterns and positive discipline techniques tailored to each family's unique needs.
People
Mary White
Licensed Marriage and Family Therapist
Mary White has over 25 years of experience in mental health therapy, holding active licenses in six US states. She graduated from the University of San Diego in 1998 and specializes in evidence-based approaches for treating anxiety, depression, and relationship issues through telehealth platforms.
Questions
What types of therapy services do you offer?
We provide individual therapy, couples counseling, perinatal/postpartum support, PTSD treatment, parenting coaching, and telehealth sessions for clients in California and North Carolina.
Are your therapy sessions conducted online?
Yes, all sessions are conducted via secure telehealth platforms for your convenience and accessibility from any location with internet connectivity.
How can I schedule an appointment?
You can schedule appointments by calling (858) 254-7243 or emailing [email protected] Flexible morning, afternoon, and evening slots available Monday-Saturday.
Do you accept insurance?
We operate as an out-of-network provider. Clients receive detailed receipts for potential insurance reimbursement. Please check with your insurance company regarding out-of-network mental health coverage.
What are your licensing credentials?
Mary White holds active licenses in California (LMFT 95171), North Carolina, Virginia, Indiana, Illinois, and Massachusetts (pending). She has practiced since 1998 with multiple state certifications.
Reviews (1)
Bryan Miller
Nov 02, 2020
Report
Positive:Communication,Professionalism,Quality
Mary was incredibly helpful and wise. So many great tools!
Mary was incredibly helpful and wise. So many great tools!
