Holistic health and lifestyle coaching is more than just learning about food. We'll learn about nutrition for your specific body type and goals, but we'll also put a focus on the foods that nourish your soul. These are called Primary Foods. Primary foods include being in balance with your career, spirituality, relationships, finances and emotional stability.
There is not a one-size-fits-all diet. Today people feel compelled to align themselves with a diet theory which creates guilt and shame when we "cheat". I'll teach you to take the guesswork out of creating a healthy, sustainable lifestyle based on your body type, goals and desires. Being in balance with your Primary Foods makes it easier to fuel your physical body to have the energy and confidence to live your best life!
There is not a one-size-fits-all diet. Today people feel compelled to align themselves with a diet theory which creates guilt and shame when we "cheat". I'll teach you to take the guesswork out of creating a healthy, sustainable lifestyle based on your body type, goals and desires. Being in balance with your Primary Foods makes it easier to fuel your physical body to have the energy and confidence to live your best life!
Services
Work With Me
Report
There is no such thing as a one-size-fits-all diet. We each have our own unique makeup and bio-individuality. I work with my clients one-on-one, couples or small groups to help them reach their health and fitness goals. Learn about your specific body type, activity level and the action items you can take to accomplish your goals.
One-on-One Health Coaching
Report
We each have our own unique makeup and bio-individuality. I work with my clients one-on-one, couples or small groups to help them reach their health and fitness goals. Learn about your specific body type, activity level and the action items you can take to accomplish your goals. As a health coach, I support my clients to make step-by-step changes to their food and lifestyle so that they can permanently reach their goals.
Corporate Wellness Speaking Engagements
Report
It was a corporate wellness program that changed my life, and I enjoy doing the same for others. As a holistic health and nutrition coach and corporate wellness educator, I develop wellness programs for companies interested in the health and well-being of their team. I love helping companies reduce their health care costs, boost employee morale and improve productivity in the workplace through wellness talks and activities.
Seasonal Detox
Report
This 21-day, seasonal, real foods detox is not a colon cleanse or some weird lemon juice/cayenne pepper starvation liquid diet. I have never done one of those to be honest - I would not be able to because I LOVE food! This detox is based on real, healthy food and everyone who has completed this detox with me has had amazing results.
Meal Plans and Recipes
Report
I'll provide you with the meal plan, shopping list and meal prepping tips to be successful. From green smoothie challenges to clean eating meal plans, Gluten Free, Paleo, Vegan or Vegetarian recipes - I will help you come up with healthy ideas for you and your family! Meal planning and prepping is an important aspect of reaching your health and fitness goals.
Reviews
Be the first to review Christine Olson Health.
Write a Review
