At Lotus Yoga Studio we believe yoga can empower all people, giving us the path towards growth both individually and as a community, or Sangha. We embrace the eight limbs of yoga in everything we do; valuing honesty, compassion, integrity, and standing up for our beliefs. We value giving back, being of service and sharing knowledge.
We also deeply value silliness, fun, and creativity. Having fun in class with creative flows that accommodate yogis of all ages, body types and abilities! Lotus Yoga Studio is an expansion of the work Lauren Farenga, MSW, E-RYT500 has been doing for more than 10 years as a yoga teacher, therapist and healer, and it is an extension of her own heart.
We also deeply value silliness, fun, and creativity. Having fun in class with creative flows that accommodate yogis of all ages, body types and abilities! Lotus Yoga Studio is an expansion of the work Lauren Farenga, MSW, E-RYT500 has been doing for more than 10 years as a yoga teacher, therapist and healer, and it is an extension of her own heart.
Services
Schedule
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In Studio Classes: Masks and Vaccination cards are Required. Studio classes are now hybrid, meaning you can join from home or in the studio. Outdoor Classes: Masks are Optional. Livestream/Hybrid Classes: Stay Logged into Union. This class is for yogis who need stress relief. Practice will target tension areas in the body and use slow and gentle pose sequencing to relieve stress.
Private Yoga
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Private Yoga sessions are personalized to meet your needs, and design a practice that works for you. This is a great way to advance your practice, heal from physical injury and manage chronic pain. The one-to-one attention will take your practice to the next level in both mind and body as you learn to adapt your practice to fit your body and reach your personal goals.
Yoga Teacher Training
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Investment: $3000 - includes Unlimited All Access Membership and the $400 non-refundable deposit to hold your spot for the 2022. Payment Plan available. One (1) Seva Full Tuition Scholarship is awarded each year to a student who shows promise in the practice but needs financial assistance to complete this training.
Lotus Gives Back
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At Lotus Yoga Studio we believe that yoga should be available to everyone, because everyone can benefit from yoga and meditation. We also believe in Seva, or giving back to one's community. Through our Lotus Community Yoga Project, Seva Scholarship for YTT, Special Fundraiser Classes and Re-Yoga donation program Lotus Yoga Studio gives back to the community; bringing us closer to our goal of making yoga accessible to all people.
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