Business Details
17 Years
experience
Mary Spilsbury, M.A. MFT | Licensed Therapist
As a licensed marriage and family therapist with over two decades of experience, I have dedicated my career to helping individuals, couples, and families navigate life's challenges. My practice is rooted in creating a safe, compassionate space where clients can explore issues such as depression, anxiety, substance abuse, and relationship difficulties. Drawing from mindfulness, expressive arts, and body-oriented therapies, I work collaboratively with clients to uncover underlying patterns that hinder growth. My approach emphasizes authenticity, self-compassion, and the integration of mind-body awareness to foster lasting transformation.With specialized training in Hakomi Therapy and yoga, I offer tailored interventions that address both emotional and physical well-being. My commitment to ethical practice and continuous professional development ensures clients receive care grounded in both experience and innovation. I believe therapy is a journey of discovery, and I am honored to support clients in embracing their full potential.
Services
Substance Abuse Therapy
Depression Counseling
Life Transitions Support
Parenting Guidance
Anxiety Management
Couples Therapy
Grief Counseling
Postpartum Support
Mindfulness Training
Nonviolent Communication
Details
- Year established: 2009
Highlights and features
- We integrate mindfulness and expressive arts for holistic healing.
- Our therapist holds 20+ years of clinical experience with diverse populations.
- We specialize in trauma-informed care for emotional and behavioral issues.
- Our practice combines evidence-based methods with body-oriented therapies.
- We offer personalized treatment plans tailored to individual needs.
What people say
Genuine experience
Empathy and humor
Mind-body coping mechanisms
Authentic relationship
Intuitive understanding
Services
Substance Abuse Therapy
Specialized treatment for individuals struggling with drug or alcohol dependency. Combines mindfulness techniques with evidence-based practices to address underlying emotional triggers. Focuses on relapse prevention and developing healthier coping mechanisms. Incorporates body-awareness exercises to manage cravings and promote long-term recovery.
Depression Counseling
Personalized interventions for persistent sadness, loss of interest, or motivation. Utilizes expressive arts and cognitive-behavioral strategies to identify negative thought patterns. Emphasizes self-compassion and gradual behavioral activation. Integrates somatic approaches to address physical manifestations of depression.
Couples Therapy
Supports partners in improving communication and resolving conflicts. Teaches nonviolent communication techniques to foster empathy. Addresses relationship patterns through a combination of talk therapy and mindfulness exercises. Focuses on rebuilding trust and strengthening emotional connections.
Mindfulness Training
Guided instruction in present-moment awareness practices. Combines traditional mindfulness with yoga-based movement. Helps manage anxiety and chronic stress through breathwork and body scans. Develops skills for maintaining emotional regulation during challenging situations.
Grief Counseling
Compassionate support for navigating bereavement and life transitions. Uses creative expression to process complex emotions. Addresses complicated grief patterns through a combination of talk therapy and somatic techniques. Focuses on finding meaning while honoring personal healing timelines.
People
Mary Spilsbury
Licensed Marriage & Family Therapist
Mary Spilsbury is a licensed therapist with over 20 years of clinical experience. She holds a Master's in Counseling Psychology from Pacifica Graduate Institute and specializes in mindfulness-based approaches. Her practice integrates expressive arts, body awareness, and trauma-informed care. Mary has worked with diverse populations across various mental health settings.
Questions
What therapeutic approaches do you use?
I combine mindfulness-based techniques, expressive arts therapy, and body-oriented approaches with evidence-based practices like cognitive-behavioral therapy.
Do you accept insurance?
I operate as an out-of-network provider. Clients receive detailed receipts for potential insurance reimbursement.
What are your areas of specialization?
I specialize in treating anxiety, depression, substance abuse, relationship issues, grief, and life transitions using integrative therapeutic methods.
How long are therapy sessions?
Standard sessions last 50 minutes, with occasional longer sessions available for intensive work or couples therapy.
What is your cancellation policy?
A 24-hour notice is required for cancellations to avoid full session charges, as outlined in our initial agreement.
Do you offer telehealth options?
Yes, I provide secure video therapy sessions for clients in California and North Carolina via encrypted platforms.
Reviews (1)
J. R.
Jun 29, 2016
Report
Upon entering Mary's office, I am always warmly greeted and feel comfortable in her cozy and light filled room. Mary has a kind and grounded presence and an excellent ability to hold space for big emotions in the room. I love the approach she takes in calling one back to one's body to locate where an emotion or feeling is held, which I find extremely helpful in the process of releasing it.
Her compassion paired with her wonderful sense of humor brings a lovely balance and lightness into her work. Mary is an excellent listener and provides clear and succinct reflection during our sessions
Her compassion paired with her wonderful sense of humor brings a lovely balance and lightness into her work. Mary is an excellent listener and provides clear and succinct reflection during our sessions
