Business Details
14 Years
experience
Prediabetes Management Experts in Portland
Montgomery Nutrition is a holistic nutrition coaching practice dedicated to helping individuals reverse prediabetes and achieve optimal metabolic health. Founded in 2012 by Julene Montgomery, a Board Certified Holistic Nutritionist with over a decade of experience, the practice combines science-backed strategies with personalized approaches to address blood sugar dysfunction. Our services include one-on-one private coaching, online group programs like SugarDropRx, and educational resources designed to create sustainable lifestyle changes.We prioritize practical solutions that integrate seamlessly into daily life, focusing on nutrient-dense protocols, stress reduction, and metabolic flexibility. With expertise in continuous glucose monitoring and a commitment to evidence-based practices, we empower clients to take control of their health through tailored nutrition plans and holistic wellness strategies.
Services
Prediabetes Coaching
Online Nutrition Programs
Blood Sugar Management
Continuous Glucose Monitoring Guidance
Personalized Meal Planning
Details
- Year established: 2012
Highlights and features
- 13 years of experience in holistic nutrition coaching
- Personalized approach combining science and ancestral health principles
- Proven results with prediabetes reversal programs
- Expertise in continuous glucose monitoring applications
- Practical solutions for busy professionals and parents
Associations and certifications
- Board Certified in Holistic Nutrition
- Certified Nutrition Consultant
- National Association of Nutrition Professionals
- Weston A. Price Foundation
What people say
Renewed energy
Lower glucose levels
Improved cholesterol
Sustainable weight loss
Confidence in food choices
Services
Private Coaching
Personalized 3-month prediabetes management program with biweekly coaching sessions. Includes blood sugar analysis, meal planning, and lifestyle modifications tailored to individual needs. Combines scientific data with practical implementation strategies for sustainable results.
SugarDropRx Program
12-week structured program featuring video lessons, live Q&A sessions, and peer support. Addresses root causes of blood sugar dysfunction through controlled-carb nutrition and holistic lifestyle changes. Includes meal plans and progress tracking tools.
CGM Jumpstart
Self-paced video course teaching continuous glucose monitor usage for prediabetes management. Covers sensor selection, data interpretation, and carb tolerance testing. Provides actionable insights for stabilizing blood sugar through dietary adjustments.
Nutrient Analysis
Comprehensive evaluation of current nutrient intake and dietary patterns. Identifies deficiencies and creates targeted food-based solutions to support metabolic health and blood sugar balance.
Meal Planning
Customized meal plans balancing macronutrients for stable blood sugar. Incorporates client preferences and lifestyle constraints while maintaining metabolic flexibility and nutritional adequacy.
People
Julene Montgomery
Board Certified Holistic Nutritionist
Julene Montgomery is a certified nutrition consultant with over 13 years of experience in prediabetes management. She holds a BS from USC, an MBA from UCLA, and graduated from Bauman College. She specializes in blood sugar balance and metabolic health.
Questions
What prediabetes management options do you offer?
We offer private coaching, SugarDropRx online program, and CGM Jumpstart course for prediabetes management.
How does the SugarDropRx program work?
Our 12-week program combines video lessons, live coaching, and peer support to address blood sugar dysfunction through nutrition and lifestyle changes.
Can you help with continuous glucose monitoring?
Yes, our CGM Jumpstart course teaches you to use continuous glucose monitors effectively for prediabetes management.
Do you accept insurance for nutrition coaching?
We don't accept insurance directly, but some HSA/FSA plans may cover our services with proper documentation.
What makes your approach different from other nutritionists?
We combine ancestral nutrition principles with modern science, focusing on practical, sustainable lifestyle changes for metabolic health.
How long does prediabetes reversal typically take?
Most clients see significant improvements within 8-12 weeks through our structured programs and personalized coaching.
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