Lauren is owner of Five Peaks Yoga & founder of Yoga for Awakening & Self-Realization. Her teacher trainings, retreats and programs help students to connect to what is most important - right now - and focus their yoga practice, mindset and habits to see it through. Lauren has studied with Gloria Latham, Rolf Gates & Baron Baptiste.
Practice with Lauren on Fridays and Sundays for Kundalini and Vinyasa. Colin is Five Peaks' Client Santosha (Contentment) Manager. He believes our yoga practice is a metaphor for our life and practices Karma Yoga, skillful action and selfless service as a spiritual path. He is the founder of "Cultivating Spirituality in Addiction & Recovery, " a community that gathers at Five Peaks for weekly practice, discussion and connection.
Practice with Lauren on Fridays and Sundays for Kundalini and Vinyasa. Colin is Five Peaks' Client Santosha (Contentment) Manager. He believes our yoga practice is a metaphor for our life and practices Karma Yoga, skillful action and selfless service as a spiritual path. He is the founder of "Cultivating Spirituality in Addiction & Recovery, " a community that gathers at Five Peaks for weekly practice, discussion and connection.
Services
Yoga Classes
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Designed for all levels and featuring dynamic movements that build heat, strength, and flexibility while fostering your breath+body connection. We guarantee you will leave feeling empowered, energized and free - transformed in body, mind and spirit. This class is heated to 95 degrees. Sometimes you just want to flow!
Retreats & Workshops
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This summer, join author and yogi, Lauren Christian, for an all-levels yoga training and retreat experience at Sansara Yoga + Surf Resort. An intimate look into the wild countryside of Iceland with only 10 openings, reserve your spot now! Balance is dynamic. It is a yin/yang of skill and receptivity to the force beneath your feet.
Workshops
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What is one thing you can do this year to completely change your life? This 40-day series features six days of Chakra-based Kundalini practices, meditations and group-work to take the project you've been working on - or dreaming about - to the next-level. Practice and take steps towards your goal daily.
Yoga Teacher Training
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Yoga is 10 percent theory and 90 percent practice. When you immerse yourself in your PRACTICE and refine with extra attention and a little bit of THEORY; SHIFT IS INEVITABLE. When you let the small shifts accumulate, moment by moment, year after year, there will come a day you realize, 'Wow, my practice has completely changed my life, From this place, you'll also notice, you've been teaching all the time.
Nutrition
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Our nutrition consultants are here to help you identify what foods make you feel energized, healthy and clear. As you learn more about what your body loves, find wholesome substitutions to make the shift from foods that make you feel sick and tired. Three, 50-minute Coaching calls scheduled with our accountability coach, Crystal Wausilausky via phone or Zoom.
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