Pilates with Irina is not just the training - it's the training of your body with the mind! She always finds exercises that will improve your body and reduce the muscle's tension, where it's not needed. She always follows the technique of execution and you get the results sooner! She is very well versed in the structure of the body, in the work of muscles, in breathing techniques!
The training with Irina is hard work with pleasure! She is very patient, attentive and you will want to come to her every day! At the same time, there will be no violence over the body! I had a problem in the abdominal area and I always thought that it was necessary to pump the muscles this area. As it turned out that I have a large deflection in the lower back and therefore the abdominal muscles don't work properly in everyday life.
The training with Irina is hard work with pleasure! She is very patient, attentive and you will want to come to her every day! At the same time, there will be no violence over the body! I had a problem in the abdominal area and I always thought that it was necessary to pump the muscles this area. As it turned out that I have a large deflection in the lower back and therefore the abdominal muscles don't work properly in everyday life.
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Pilates is a unique exercise system that corrects the wrong posture, strengthens muscles, develops flexibility, increases coordination, and improves health and well being. If you don't have time for everything, try Pilates, it will develop your body evenly, give you balance, flexibility, strength, and you will have lean, long and efficient body.
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Pilates is a full body resistance training. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a great shape. The main difference is that a MAT offers no added resistance to the workout, you work with your body weight and sometimes with small props (balls, bands, etc).
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