Zumba (R) combines high energy and motivating music with unique moves and exercise combinations. Zumba is based on the principle that a workout should be fun and easy. It's a feel-happy workout that is great for both the body and the mind. Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system!
This class uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. You'll learn a mixture of body sculpting movements and easy-to-follow dance steps. Body sculpting is a total body workout where the primary focus is resistance.
This class uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. You'll learn a mixture of body sculpting movements and easy-to-follow dance steps. Body sculpting is a total body workout where the primary focus is resistance.
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About Us
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Om'echaye was founded by a group of people committed to living healthy and happy lives. Though they came together from different parts of the world, they have a common dream: To share their passion for fitness, yoga, nutrition, and a healthy lifestyle. With support from some of the best professionals in the industry, Om'echaye delivers the highest quality services in South Florida.
Services
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At Om'echaye, we believe that physical, mental, and spiritual well-being are interconnected, and all are equally important for living a healthy, fulfilled life. All of our programs, classes, and workshops are designed to optimize all facets of health so that you can re-energize and rejuvenate, naturally.
Fitness
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The journey to a healthy mind begins with a healthy body. At Om'echaye, we offer an array of fitness classes for all skill levels and focus areas. Our weight loss services will help you look and feel your best, and are tailored just for you so you can achieve the dream body you've always wanted. Our programs not only strengthen and tone your body but help you reach emotional clarity.
Circuit Training
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Circuit training is the combination of strength and cardio exercises, repeated two to three times with little or no rest in between. Exercises are organized in a circuit with multiple stations, and each station has a different exercise that targets a specific group of muscles. Examples of equipment at stations include jump rope, dumbbells, medicine balls, physioballs, and weight training machines.
Cycling
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A typical cycling class involves a single instructor at the front of the class who leads the participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Participant goals are based on heart rate, which can be measured by hand or by using a heart rate monitor, and ride-simulated variations in terrain by altering resistance and cadence.
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