The Fitness Factory is a private training studio located in Salem, NH. This studio will give you the opportunity to train in a friendly, non-intimidating environment in order to help you reach your fitness goals. We offer a variety of group training programs at affordable prices to accomodate your busy schedule and budget.
If you would like a more personal touch we also offer one on one training packages at The Fitness Factory. Each one on one session will include cardio, weight training and nutrition coaching for fast results! At The Fitness Factory we are dedicated to helping the surrounding communities improve their health and fitness levels.
If you would like a more personal touch we also offer one on one training packages at The Fitness Factory. Each one on one session will include cardio, weight training and nutrition coaching for fast results! At The Fitness Factory we are dedicated to helping the surrounding communities improve their health and fitness levels.
Services
Our Studio
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The Fitness Factory is a private training studio dedicated to getting you results fast without the headache of membership fees and an intimidating, crowded environment. We know your time is valuable so our studio is designed to allow you to use a variety of strength equipment in conjunction with cardio elements to give you an extremely effective workout in a short period of time.
Personal Training
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We will start our Personal Training Sessions with an introduction session. During this session we will evaluate your current fitness levels, discuss your health and fitness goals, and depending on your goals we may start with a body composition test (e.g. if your goals are to lose fat or gain muscle).
Group Training
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Are you looking for a class that will help you increase your metabolism and increase your calorie burn for the whole day? Then the A.M. Boot Camp class is for you! A.M. Boot Camp will include a variety of functional strength exercises combined with cardio circuit intervals, plyometrics and other boot camp drills that work the full body.
Nutrition Coaching
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During your 1st session you will meet privately for 1 hour with your Nutrition Coach. We will begin your session with a Weigh-In and Body Composition test which calculates Lean Mass and Fat Mass. Based on the results of this test we are able to determine your Target Weight Range (healthy weight for you to be) and Resting Metabolic Rate.
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