Business Details
Women's Holistic Health & Personal Training in Cheshire, CT
Pura Vida Holistic Health is a wellness studio dedicated to empowering women through personalized fitness, Ayurvedic wellness coaching, and holistic health practices. Founded by Andrea Rodgers, a certified personal trainer and holistic health coach with over 12 years of experience, the studio integrates Ayurveda, cycle syncing, and mindful movement to help clients align with their natural rhythms. Our approach emphasizes intuitive eating, body acceptance, and sustainable lifestyle changes, fostering resilience, freedom, and pleasure in every aspect of health.We offer one-on-one coaching, group events, and retreats designed to transform relationships with food, exercise, and self-image. With a focus on individualized care, we address physical, mental, and emotional well-being, guiding clients toward optimal vitality through tailored nutrition, functional training, and energetic healing. Our commitment to authenticity and client-centered support has earned trust within the holistic health community, reflected in testimonials highlighting transformative personal growth and renewed confidence.
Services
Personal Training
Ayurvedic Coaching
Women's Circles
Wellness Retreats
Health Consultations
Highlights and features
- We offer 12+ years of expertise in women's holistic health and fitness.
- Our certified coaches specialize in Ayurvedic wellness and cycle syncing.
- Personalized plans align with your unique body constitution and goals.
- Monthly women's circles foster community and shared healing experiences.
- Retreats integrate nature, mindfulness, and immersive wellness practices.
What people say
Life-changing coaching
Supportive community circles
Personalized wellness plans
Transformed body confidence
Holistic healing focus
Services
Personal Training
Customized strength training and cardiovascular programs tailored to your body's unique needs. Combines functional movement with mindfulness techniques to enhance physical and mental well-being. Focuses on building strength, flexibility, and sustainable energy through weekly sessions and personalized nutrition guidance.
Ayurvedic Wellness Coaching
Three-session package assessing your Ayurvedic constitution (Dosha) to create balanced lifestyle plans. Includes dietary recommendations, herbal remedies, and daily rituals to restore harmony between body, mind, and spirit through ancient healing principles.
Women's Circles
Monthly gatherings fostering connection through shared experiences and sacred feminine practices. Offers a supportive space for emotional release, intuitive development, and collective growth using meditation, ritual, and group dialogue.
Wellness Retreats
Local and international retreats combining yoga, nutrition workshops, and nature immersion. Designed for deep rejuvenation through structured wellness activities, group bonding, and personalized coaching in serene environments.
Health Consultations
Comprehensive metabolic and Ayurvedic evaluations to understand your health history and current needs. Identifies root causes of imbalances through detailed questionnaires and creates customized roadmaps for long-term wellness transformation.
People
Andrea Rodgers
Owner
Certified holistic health coach with 12+ years of experience in women's wellness. Holds credentials in Ayurveda, personal training, and mindfulness-based stress reduction. Specializes in cycle syncing and intuitive eating to transform clients' relationships with their bodies.
Questions
What services does Pura Vida Holistic Health offer?
We provide personal training, Ayurvedic wellness coaching, women's circles, retreats, and health consultations focused on intuitive movement and holistic healing.
How does your coaching approach differ from traditional fitness programs?
Our method integrates cycle syncing and Ayurveda to work with your body's natural rhythms rather than against them, emphasizing pleasure and sustainability.
Do you offer virtual coaching options?
Yes, we provide online sessions and membership resources for clients unable to attend in-person appointments at our Cheshire studio.
Are payment plans available for your programs?
Yes, we offer flexible payment options for multi-session packages. Contact us directly to discuss customized arrangements.
What makes your women's circles unique?
Our circles combine sacred feminine practices with modern psychology to create safe spaces for emotional healing, community connection, and intuitive development.
Videos
Reviews (3)
Kellie Codianna
Jan 26, 2022
Report
Andrea comes to teach at my studio once a month for That Wise Women's Circles. The energy she creates is lovely...candles, object nature, and oracle cards. She is gifting in holding sacred space. It feels nourishing on many levels to share, listen, read and be guided by a beautiful guided meditation....Such a beautiful energy at these circles...Sacred Self Care. She shows up positive and authentic.
Felicia Urbanski
Nov 12, 2021
Report
A few years ago I had the pleasure of several coaching sessions with Andrea over the phone. At each session, I received from her several marvelous insights into my own health and wellness which I had never thought of before! In addition, she is uplifting and always full of positive energy. It is rare to find someone with whom one can share deeply personal stories and who responds with such compassion. Andrea is authentically living what she believes in, and I recommend her wholeheartedly!
Alie Bates
Oct 24, 2021
Report
Working with Andrea was a life changing experience for me! She is patient, passionate about her work, and helped me reflect in ways I never had before. If you have any doubt about working with pura vida holistic health, take this as your sign to jump in and do it!
