Business Details
19 Years
experience
Your Trusted Pilates Studio in Oxnard, CA
Pilates Influence has been dedicated to transforming lives through Pilates since 2007. Our team of instructors brings decades of combined experience in fitness, with certifications from recognized organizations like AFAA and ACE. We specialize in personalized Pilates training that emphasizes core strength, posture, and holistic wellness. Our approach combines traditional mat exercises with specialized equipment to create tailored programs for clients of all fitness levels. With a focus on mindful movement, we help clients improve flexibility, reduce pain, and enhance overall physical performance. Our studio's harbor views provide a serene environment for training, fostering mental focus alongside physical development.We serve individuals seeking improved mobility, athletes aiming to elevate performance, and anyone desiring a stronger, more balanced body. Our commitment to quality extends to using top-tier equipment and maintaining open communication throughout each client's journey. Over 17 years, we've built a reputation for delivering measurable results through one-on-one sessions and small group classes. Our instructors' expertise in injury modification and biomechanics ensures safe, effective training for every client.
Services
Pilates Training
Private Sessions
Group Classes
Core Strengthening
Flexibility Enhancement
Posture Correction
Details
- Year established: 2007
Highlights and features
- Instructors with 35+ years of combined fitness experience
- Personalized training programs tailored to individual needs
- Certified professionals with AFAA and ACE credentials
- Specialized approach combining Pilates with injury modification
- Proven results improving clients' mobility and quality of life
Associations and certifications
- AFAA
- ACE
What people say
Increased strength
Improved flexibility
Personalized sessions
Reduced back pain
Enhanced athletic performance
Services
Pilates Training
Our Pilates training programs combine mat exercises and specialized equipment to build core strength, improve posture, and enhance body awareness. Sessions focus on controlled movements that develop stability in the spine, shoulders, and hips while promoting better breathing patterns. Clients benefit from customized workouts that address individual fitness goals and physical limitations.
Private Sessions
Personalized private sessions offer individualized attention from certified instructors who create tailored workout plans. These sessions focus on specific needs like injury recovery, athletic enhancement, or posture correction using specialized equipment and mat-based techniques. The dedicated time allows for detailed form adjustments and progressive challenge development.
Group Classes
Small group classes maintain personalized attention while fostering community support among participants. Instructors adapt exercises to accommodate varying skill levels within the same session. The group environment encourages motivation while maintaining proper form and technique through instructor supervision. Classes emphasize core engagement and functional movement patterns.
Flexibility Enhancement
Flexibility programs combine Pilates principles with stretching techniques to improve range of motion and reduce muscle tension. Sessions focus on lengthening muscle groups while maintaining core engagement for safe movement. Clients experience improved circulation and reduced stiffness through controlled, progressive stretching routines integrated with strength training.
Posture Correction
Posture correction programs address muscular imbalances through targeted Pilates exercises that strengthen core stabilizers and improve body awareness. Instructors use specialized equipment to facilitate proper alignment while building strength. Clients learn movement patterns that promote spinal health and reduce discomfort from poor posture habits.
People
Sharon George
Lead Instructor
Certified with AFAA and ACE, Sharon has 35+ years in fitness instruction. She specializes in Pilates, yoga, and military fitness training. Her expertise includes biomechanics and injury prevention, helping clients achieve long-term wellness goals through personalized coaching.
Kim Damato
Pilates Instructor
Kim brings extensive Pilates and yoga experience to her instruction. Certified in mat and apparatus Pilates, she focuses on creating balanced workout plans that integrate mind-body connection. Her teaching emphasizes proper form and progressive challenge development for all skill levels.
Heidi Stok
Senior Trainer
Heidi combines 15+ years of Pilates instruction with 18 years of yoga teaching experience. Her approach integrates injury modification techniques with strength training. She specializes in creating safe, effective programs that improve clients' functional movement and overall physical resilience.
Questions
What Pilates equipment do you use?
We use reformers, Cadillac trapezes, and specialized resistance equipment alongside traditional mat exercises for comprehensive workouts.
Can beginners attend group classes?
Yes, our small group classes accommodate all levels with instructors adapting exercises to individual capabilities and experience.
How often should I attend sessions?
Most clients see optimal results with 2-3 weekly sessions, but we'll create a personalized schedule based on your goals.
Do you offer injury rehabilitation programs?
Our instructors specialize in modifying exercises for injury recovery, focusing on safe movement patterns and gradual strength development.
What should I wear to a session?
Wear comfortable workout clothes that allow movement. Non-slip socks are recommended for hygiene during equipment use.
How long until I see results?
Many clients notice improvements in posture and core strength within 4-6 weeks with consistent weekly sessions and proper form.
Reviews (2)
Jenna S.
Oct 05, 2016
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My mom and I saw Josie, he's great! Worked really well with us both even though my mom needed more initial guidance and I still got a great work out! I was the perfect sore! Knew I made progress, but could still function! Great, focused, low impact without!
Eric J.
Jan 22, 2013
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I can't say enough about what Pilates Influence has done for me. At 55yrs old I've been suffering from chronic lower back pain and sciatica for years and even after acupuncture, weight training and weight loss, I just couldn't seem to get any long term relief until now. After just a few sessions with Jeanette Feeny I've gained tremendous pain relief, increased flexibility and strength. All of which has carried over into the other sports and activities I enjoy, like boot-camps, sailing and handball. Thanks Pilates Influence for providing the missing ingredient to my health and
