Business Details
18 Years
experience
Ballet-Based Fitness Workouts & Instructor Certification
Founded in 2008, Ballerobica was created by Lisa Juliet, a former biochemist and dancer with over two decades of experience in ballet and fitness. Our unique method merges ballet fundamentals with cardio and strength training to deliver accessible, equipment-free workouts that enhance flexibility, muscle tone, and posture. Designed for all fitness levels, our programs cater to individuals seeking convenient home workouts and studios aiming to expand their class offerings.With an online certification program, we empower instructors globally to teach our patented ballet-barre hybrid technique. Our commitment to quality is reflected in our structured video tutorials, adaptable training modules, and a community-focused approach that bridges fitness and dance education.
Services
Ballet-Based Fitness
Online Certification
Streaming Videos
Instructor Training
Home Workout Programs
Studio Expansion Support
Details
- Year established: 2008
Highlights and features
- We offer a patented ballet-barre hybrid method developed by a certified fitness expert with 20+ years in dance and science.
- Our equipment-free workouts adapt to all fitness levels and spaces, from home to studio environments.
- Online certification program trains instructors globally without licensing fees.
- Structured video tutorials emphasize proper form, safety, and progressive difficulty.
- Proven community-building model helps studios increase attendance and revenue.
Services
Ballerobica Workout
Ballerobica combines ballet technique with cardio and strength training for a full-body workout. This equipment-free program improves posture, flexibility, and muscle tone through structured sequences. Ideal for home users and studios seeking to expand class offerings, it features adaptable intensity levels and tutorial support for all skill levels.
Online Certification
Our self-paced certification program trains instructors to teach Ballerobica globally. The course includes video modules, manuals, and exams covering technique, safety, and class structure. Prerequisites include existing fitness certifications or dance experience, ensuring qualified instructors deliver consistent, high-quality training.
Streaming Ballet Videos
Streaming ballet videos provide beginner to advanced workouts accessible at home. These structured sessions include tutorials, barre exercises, and stretching routines. Designed to build foundational ballet skills while improving strength and flexibility, they cater to both casual exercisers and aspiring dancers.
People
Lisa Juliet
Founder
Lisa Juliet, a former biochemist and dancer, developed Ballerobica in 2008. With certifications in group fitness and a background in molecular biology, she created this hybrid workout to make ballet-based fitness accessible to all. Her expertise bridges scientific precision with artistic movement.
Questions
What is Ballerobica?
Ballerobica is a hybrid workout combining ballet technique with cardio and strength training to improve posture, flexibility, and muscle tone.
Do I need dance experience to participate?
No prior dance experience is required. Workouts include tutorials and modifications for all fitness levels.
How do I become a certified instructor?
Complete our online course with video modules, exams, and practical assessments. Prerequisites include existing fitness certifications or dance experience.
Can I teach Ballerobica without licensing fees?
Yes, certified instructors may teach Ballerobica classes anywhere without ongoing licensing fees.
Are workouts accessible at home?
Yes, streaming videos and DVDs allow equipment-free workouts in any space, with no prior ballet experience required.
Reviews (1)
Lisa J.
Mar 05, 2010
Report
Unlike a lot of other workouts that add bulky muscle, Ballerobica is specifically designed to lean and tone a woman's body. By incorporating movement directly from the ballet class and combining it with cardio and sculpting exercises, Ballerobica is able to tighten those flabby areas and lengthen your muscles without bulking up. The secret behind Ballerobica is the combined use of your primary muscle groups along with the rarely engaged secondary muscle groups. This is where the ballet and the Long, Lean Look of a dancer comes in to play. Your first class is FREE!
