As one of the most sought after studios in the greater Charleston area, here at The Mindful Body, we strive to provide exceptional quality and care with a strong client-centered focus. We are here for, and with, you throughout your entire experience. We trust in the Pilates Method as a way of life, and as a way in which you can "Return To Life" through the amazing movement method that our founder Joseph Pilates manifested and shared with the world.Such a gift that was far before its time!
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Through the Pilates method, our goal at the Mindful Body is to help you achieve a stronger, agile and more flexible body and mind. Through this method you will begin to improve your coordination, posture, balance, and overall well being, no matter your age or fitness level.
Private individualized sessions are encouraged to begin your Pilate's journey, as this is essential to give each client the opportunity to meet their individual therapeutic and fitness needs.The Principles of this work, meant to condition the entire body include: centering, concentration, control, precision, breathing, and flowing movement.
Private individualized sessions are encouraged to begin your Pilate's journey, as this is essential to give each client the opportunity to meet their individual therapeutic and fitness needs.The Principles of this work, meant to condition the entire body include: centering, concentration, control, precision, breathing, and flowing movement.
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