Business Details
14 Years
experience
Your Trusted Pilates Studio in Acworth, GA
At Strong Tower Pilates, we are dedicated to preserving the legacy of Joseph Pilates while providing personalized instruction that enhances our clients' physical and mental well-being. Our team of experienced instructors teaches classical and contemporary Pilates using state-of-the-art equipment, offering private sessions, small group classes, and specialized programs tailored to individual needs. We prioritize creating a welcoming environment where clients of all fitness levels can improve strength, flexibility, and posture through precise, mindful movement.Our commitment to innovation includes integrating the Rossiter System for pain relief and maintaining a clean, well-equipped studio with advanced hygiene protocols. With over a decade of service in Acworth, we focus on fostering a community that values health, education, and holistic wellness through the Pilates method.
Services
Pilates Training
Private Sessions
Group Equipment Classes
Rossiter System
Teacher Training Program
Details
- Year established: 2012
Highlights and features
- We offer personalized Pilates instruction tailored to individual health needs.
- Our studio features state-of-the-art equipment and advanced hygiene protocols.
- We integrate the Rossiter System for effective pain relief solutions.
- Instructors provide expert guidance in both classical and contemporary Pilates methods.
- Small class sizes ensure individual attention and proper form correction.
What people say
Knowledgeable instructors
Personalized attention
Clean facility
Effective pain relief
Welcoming community
Services
Pilates Training
Our Pilates training combines classical and contemporary methods using state-of-the-art equipment. Instructors tailor sessions to individual needs, focusing on improving strength, flexibility, and posture through precise movements. Clients benefit from personalized attention in private or small group settings.
Private Sessions
Private Pilates sessions offer dedicated instructor focus for personalized workout plans. These sessions emphasize proper form, injury prevention, and targeted improvements in core strength and body alignment. Ideal for beginners or those with specific rehabilitation needs.
Group Equipment Classes
Small group equipment classes maintain individual attention while fostering community. Using reformers, trapeze tables, and specialized apparatus, these sessions build strength and coordination. Classes are structured to accommodate varying skill levels with modifications.
Rossiter System
The Rossiter System provides deep connective tissue stretching for rapid pain relief. This two-person technique targets conditions like plantar fasciitis and sciatica through targeted stretching. Sessions focus on restoring mobility and eliminating pain sources naturally.
Teacher Training Program
Our Pilates Core Integration Teacher Training Program develops skilled instructors through comprehensive education. The curriculum covers classical techniques, equipment use, and teaching methodologies. Graduates gain expertise to deliver effective, safe Pilates instruction.
Questions
What Pilates equipment is available at your studio?
We offer reformers, trapeze tables, wunda chairs, spine correctors, and ladder barrels with accessories like foam rollers and therabands for varied workouts.
Do you offer beginner-friendly Pilates classes?
Yes, our Pilates mat classes have no prerequisites and accommodate all fitness levels with instructor-guided modifications.
What is the Rossiter System used for?
The Rossiter System provides connective tissue stretching to relieve pain from conditions like plantar fasciitis, sciatica, and neck/shoulder tension through targeted stretching techniques.
Are private Pilates sessions available?
Yes, we offer private sessions with personalized attention to focus on specific goals, proper form, and individualized progression plans for all skill levels.
What amenities does your studio provide?
We offer free towel service, alkaline water, coffee/tea, and maintain a 1,700 sq. ft. clean, well-lit space with advanced UV-C equipment disinfection protocols.
Videos
Reviews (7)
Theresa Collins
Nov 17, 2021
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Have always loved this studio. Whenever I am in town I am hitting a Pilates mat class! Kelly is so knowledgeable & I appreciate the correction & she knows just how hard to push my body. I am overweight because of health issues but I am always in good hands with her.
Elizabeth Chamblee
Nov 15, 2021
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Kelly and her team are terrific! If you are looking for personal and caring instruction, this is your studio! I HIGHLY recommend you give Strong Tower a try. You will NOT be disappointed.
Cathy
Nov 11, 2021
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I have seen a huge improvement after only 8 sessions with Kelly! I have struggled with back pain and sciatica for years and for the first time I feel like I am on the road to recovery-one I am grateful I do not need to walk alone:)
Saturn Corey
Oct 04, 2021
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I love strong tower pilates! I have only been going for a few weeks and have already seen great improvement in my back pain. Jocelyn and Kelly are great instructors and always know exactly what I need. Can't recommend this pilates studio enough!
Tisha Corey
Sep 29, 2021
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I love this pilates studio! The instructors are some of the best I've ever had and are very knowledgeable about the body. The smaller class sizes and private sessions really allow them to focus on what I specifically need. I highly recommend them!
Jana Becker
Dec 18, 2019
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Pilates is the absolute best form of exercise/fitness I have ever experienced and Strong Tower is a studio like no other. Class size is kept small so that individual attention can be given to every client to ensure correct form and safety is accomplished. After six years of membership at Strong Tower I am stronger, more flexible, and more aware of my body and posture than I have ever been in my life. During that six years of taking at least one class per week I can honestly share that no two classes have EVER been the same! The owner, Kelly, and all of her instructors are FABULOUS! They get to
Kyle Bice
Jul 27, 2019
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Strong Tower Pilates is the BEST thing I have done for myself in years! The studio is beautiful and impeccably clean. But what sets it apart is the individual attention you receive from each instructor. They know each clients individual health history, and they ensure the safety of each member. Each class I learn something new, and I am confident to try new things and to push myself beyond my comfort zone, because I know they have my back. So grateful for STP and the changes it has helped me make in every aspect of my life!
