Centre Pilates

In our modern technological world, we have lost touch with the natural movement and control of our bodies that early man possessed, that even to this day our pets still intuitively embody. Gravity and friction take over, resulting in unnatural habits that irremediably lead to poor posture and alignment; unnecessary pain and aches; a lack of concentration, control and loss of energy; and the tendency to breathe and move in ways that rob us of the power and control we were born to use.

Pilates, in its authentic form, as developed by Joe Pilates, was designed to get us back in touch with our core energy and the natural rhythm of our bodies.It is practical, making daily task easier and arduous tasks possible. Pilates is alternative health. It helps prevent injuries, empowers you to self heal, and maintains you in superior physical and mental condition.