Even with something as simple and enjoyable as flexible eating, maintaining good habits is never easy. Life is BUSY! We've shared in the success of thousands of clients but even our most successful clients want more. We wish we could replicate ourselves into an army of coaches and follow you around slapping food right out of your hands!
But until then, we've come up with the next best thing. We've developed a way to keep you consistent, motivated and accountable, whatever life throws your way. Together we have tailored a unique and inspiring program to accelerate you towards achieving your goals. The Own Your Eating Lifestyle Membership will transform you into the strongest, fittest and healthiest version of you, you've ever been.
But until then, we've come up with the next best thing. We've developed a way to keep you consistent, motivated and accountable, whatever life throws your way. Together we have tailored a unique and inspiring program to accelerate you towards achieving your goals. The Own Your Eating Lifestyle Membership will transform you into the strongest, fittest and healthiest version of you, you've ever been.
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About Us
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Growing up in the 80's, I lived a lifestyle of your typical skinny kid. My parents had concrete boundaries on eating snack foods, and since my mother was a great cook, we rarely ate out at restaurants. I never really thought about my body weight until I started wrestling in middle school. In those days, there was no such thing as nutrition coaching.
Nutrition Coaching
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We have three nutrition coaching programs available to cater to your budget and your individual needs. All three of our programs provide you with access to our coaching platform where you will be able to submit your check-ins and manage your account. This is also where you'll upload measurements and pictures to be able to keep track of your progress.
Testimonials
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Own Your Eating has completely changed my relationship with food. It has given me the knowledge and freedom to eat the things I want to without feeling guilty about it. I've tried any and every other "diet" out there and I love that this is a lifestyle change, not just a quick fix. The support I receive from both Jason and Roz is indescribable and has allowed me to lose (and keep off) 36lbs.
Mindset
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Coach Greg Glassman once said, "The greatest adaptation to CrossFit takes place between the ears." I recently posted a transformation post on instagram, showing what my body looked like with an 8 lb. Is the keto diet worthy of all its hype? Keto (or the ketogenic diet) is a high fat, moderate protein and very low-carb diet, which has gained huge popularity amongst those seeking to lose weight in quick and dramatic fashion.
Nutrition
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Taking control of your nutrition means cooking more than you were before. Sorry to burst your bubble if you thought differently! Whether you love spending time in the kitchen or it feels like a necessary evil, we know that having the right kitchen tools to hand can help minimize the time spent on less enjoyable tasks.
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