Rob Kreider has been transforming bodies, minds and health since RK BODIES was established in 1998 in Washington DC, Virginia and now in the Jacksonville, Florida area. RK BODIES personal training helps its clients obtain the lifestyle of health and fitness they are looking for. We understand that everyone's individual health & fitness goals are different as well as ones fitness/ experience levels.
This is why every clients training, nutrition and supplement program is tailored to get the results you are looking for! Are you already weight training, dieting, leading a healthy life style and for the most part physically fit but sometimes still wonder if and how a personal trainer can benefit you?
This is why every clients training, nutrition and supplement program is tailored to get the results you are looking for! Are you already weight training, dieting, leading a healthy life style and for the most part physically fit but sometimes still wonder if and how a personal trainer can benefit you?
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Rob Kreider began his bodybuilding career and interest in physique sculpting in the basement of his parents' home. His father had an old barbell and dumbbell set that allowed him to begin his craft at the ripe age of 14. After picking up a couple Muscle and Fitness magazines at the local newsstand, and reading them front to back several times, trying to learn as much as possible, Rob was hooked.
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