At Longevity Studio in Saint Paul, Minnesota we provide the very best instruction in Pilates & Gyrotonic. Gyrotonic is unique system of exercise that incorporates movement principles from yoga, dance, gymnastics, swimming and t'ai chi. We now also offer live mat classes! Join us today. At Longevity Pilates we provide our clients with the very best in high quality Pilates and Gyrotonic instruction.
By keeping class size small, we ensure that our clients receive personalized attention to help each and every person work towards their wellness goals. We offer authentic Pilates Reformer Classes, Private Pilates Sessions and Private Gyrotonic Sessions. The Pink Ribbon Program, founded by Doreen Puglisi, MS, was created to meet the specific needs of breast cancer survivors.
By keeping class size small, we ensure that our clients receive personalized attention to help each and every person work towards their wellness goals. We offer authentic Pilates Reformer Classes, Private Pilates Sessions and Private Gyrotonic Sessions. The Pink Ribbon Program, founded by Doreen Puglisi, MS, was created to meet the specific needs of breast cancer survivors.
Services
Pilates Classes
Report
Our classes are a great way to experience the challenge, variety and fun of the Pilates reformer. The reformer uses springs and pulleys to create both resistance and assistance to produce a strengthening and lengthening workout. Our small group classes enable instructors to pay special attention to form for each client and ensure they are practicing properly at ANY level.
Gyrotonic Training
Report
Gyrotonic is a training method based in principles of yoga, dance, tai chi, and swimming. Unlike yoga (and most workouts), there's an emphasis on rotation and spiraling movement that doesn't have an end point. At Longevity Pilates, we teach Private Gyrotonic Sessions using the beautiful piece of equipment called the Gyrotonic Pulley Tower.
Our Rates
Report
At Longevity Pilates, we take a personal approach to assisting you on your journey towards health and wellness. To do this, we meet with each client individually (in-person or virtually, if preferred) to discuss your specific wellness goals and needs, and help you choose the membership that will best help you achieve those goals.
Our Studio
Report
At Longevity Studio, we take a smart, anatomical approach to fitness using sound fundamental movement principles. Our goal is to make fitness accessible to all, regardless of age, injuries, or current fitness level. Each and every exercise and repetition you perform with our highly trained instructors is devised with your body in mind.
Staff Members
Report
At Longevity Studio in Saint Paul, Minnesota we proved the very best instruction in Pilates Reformer and Gyrotonic. Meet our team!. I have a passion forPilates that is reinforced on a daily basis as I witness the transformative powers of the method. With 20 years of Pilates experience, I work with clients to not only increase their fitness level, but to increase quality of life and break free from chronic pain.
Reviews
Be the first to review Longevity Studio.
Write a Review
