I am a Personal Trainer, Strength & Conditioning Coach, and Performance Specialist who focuses on helping clients improve movement quality, strength, mobility, body composition and get out of pain. This focus combined with proper nutrition counseling and lifestyle coaching provides results that speak for themselves.
Excercise is physical activity done simply for its own sake. Training is physical activity performed for the purpose of satisfying a long-term performance or body composition goal, and is therefore about the process instead of the workouts themselves. You can exercise anywhere with anyone. I am NSCA Certified Personal Trainer, EXOS Performance Specialist, USAW Weightlifting Coach and have a B.A. in Health with a minor in Exercise Physiology.
Excercise is physical activity done simply for its own sake. Training is physical activity performed for the purpose of satisfying a long-term performance or body composition goal, and is therefore about the process instead of the workouts themselves. You can exercise anywhere with anyone. I am NSCA Certified Personal Trainer, EXOS Performance Specialist, USAW Weightlifting Coach and have a B.A. in Health with a minor in Exercise Physiology.
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