At Body Balance, we have been in business for over 25 years and are driven to help our clients feel like family and find their healthy balance. You will be welcomed into the studio and will feel a friendly and motivating atmosphere as soon as you walk in the front door. We will listen carefully to your goals and aspirations and will provide the motivation and guidance you need to give you the strength necessary to find your Balance.
We specialize in a balanced approach towards Personal Training to help you meet all your fitness needs. After a personal evaluation, we will help you determine, achieve and maintain a set of attainable fitness goals so you can focus on getting healthy & fit. Small Group Personal Training involves 2-3 people per group with custom, personal training workouts to meet each individual's goals.
We specialize in a balanced approach towards Personal Training to help you meet all your fitness needs. After a personal evaluation, we will help you determine, achieve and maintain a set of attainable fitness goals so you can focus on getting healthy & fit. Small Group Personal Training involves 2-3 people per group with custom, personal training workouts to meet each individual's goals.
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Our Story
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The idea of Body Balance came through inspiration over 25 years ago when Jeff started his career in fitness. After entering the field of personal training, he quickly noticed a disturbing trend - most of his clients were one dimensional with their health, fitness, nutrition, and wellness goals. He knew that healthy living requires a special balance between strength, cardiovascular, metabolic conditioning, nutrition, sleep, and overall wellness.
Our Committment
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We will help you create a lifestyle of quality by using one-on-one, personal or group training, providing the motivation you need to succeed. We have more than 30 years of experience with clients and understand everyone has different reasons for using a Personal Trainer. We are confident in our abilities as professional trainers and want you to feel confident about your success.
Why Clients Love Us
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I have been working out at Body Balance for three years. What an amazing place; Comfortable, friendly, fun and so inviting. Body Balance has changed my life! Three years ago I was very overweight and very unhealthy. Even though I have had two major surgeries in the past three years I have lost almost 50 pounds and 10% of my body fat.
1-on-1 Personal Training
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Our professional trainers average over 5-25 years of top-level industry experience and will teach, motivate, and always keep you engaged towards your personal goals. The results will speak for themselves. And we guarantee you will look and feel your best! Body Balance specializes in a balanced approach towards Personal Training to help you meet all your fitness needs.
Small Group Personal Training
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Individually Tailored group sessions of only 2-3 people. Small Group Personal Training is a great option to work out with friends, co-workers, and with individuals that share similar fitness goals. You will receive private, custom-workouts within a group setting. Each workout will be completely different with fun variations.
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